If there is no time for a trip to the gym, then to lose weight and maintain your shape fit fitness at home. In this case it is necessary to prepare for the fight against the main enemy – laziness. In this case it is necessary to stimulate a good result, which can be obtained in the regular classroom.
Fitness program for women weight loss
If you want to get a result, try to take every other day for 20-40 minutes There are several important rules for the conduct of a home workout. Firstly, do not earlier than 1-2 hours after eating. Secondly, always start with a warm up, to warm the muscles and joints. Thirdly, watch your breath, making the breath at maximum load (when lifting) and exhale when lowering. Fourthly, finish all the hitch, not to hurt the muscles the next day. Another recommended during exercise to drink water based on their needs.
There are plenty of fitness programs for girls at home that are aimed at developing specific muscle groups, for example, buttocks or the whole body. In principle, it is possible to craft a set for yourself, using the exercises like to perform.
Consider the example of exercise for fitness at home:
- Wide squats put a strain on the buttocks and thighs. Do 3-4 approach by 15-20 times.
- Classic lunges are an effective exercise for legs. The number of repetitions, as in the first exercise.
- To pump calf muscles, do the lifting on socks, standing on a hill. The number of repetitions the same.
- To make beautiful hands with the help of pushups that you can do from knees. Do the maximum number of repetitions in 3 sets.
- Twisting is the most popular exercise for the abs. Again, do the maximum number of repetitions in 3 sets.
It is best to perform exercises in a circle.
Stylish decor with their hands
Subscribe to the channel for needlework — new master classes every day!