Tomato slimming diet rules and menu options

Few diets are recognized by nutritionists. The weight loss program should be reasonable, not to the detriment of health, and the tomatoes brought back a few centuries ago by Europeans from Mexico, help to follow this rule strictly. Tomato diet for weight loss is an efficient method by which get to lose weight, feel lighter, to take care of health. Low-calorie vegetables will help to normalize the metabolism, but consuming tomatoes to lose weight is better in summer and autumn.

The basic rules of dieting on tomatoes

The list of useful properties of tomatoes looks impressive, but to use it for the benefit for health and to lose weight, you need to know the recipes to follow recommendations, not to forget about physical exercise and always consult with your doctor. If there are no contraindications, then among the options diet can get quick or long method, when for three weeks the main product of the menu will be tomato.

Tomato diet options and their menu

Brings together all varieties of tomato diet one important caveat – the tomatoes should be consumed daily, but in what form and quantity – is already a feature of each of them. It is necessary to choose only fresh fruits, ideally grown on the plot, to cook without spices, be sure to Supplement the daily menu use of pure water of not less than one liter.

  1. Express variant of tomato diet. The weight loss technique that lasts three days, provides that daily diet will be based on the use of tomatoes. For four portions you should eat 1.5 kg of ripe tomatoes. To satisfy your hunger, eat vegetables is permitted at any time, not tied to a particular schedule.
  2. Two-week tomato diet.Long version slimming techniques based on the use of tomatoes permits the presence of other low-calorie foods in the diet. In addition to fresh fruit diet allows the consumption of tomato juice, which goes well with low-fat cottage cheese, boiled fish, rice, steam cutlets and croutons.

 

Express diet for 2-3 days

When you need to quickly lose a couple extra pounds, the best choice with guaranteed effect will this weight loss technique. Only three days have a little to limit the diet of low-calorie food and to increase the number of tomatoes eaten. Even gourmets like to enjoy lose weight, because every dish daily menu useful for the organism food. A three-day menu tomato Express diet:

The first day

  • Breakfast: 100 g cottage cheese (low-fat), 50 g of berries and fruits.
  • Lunch: 200 g of spaghetti with tomatoes and greens.
  • Dinner: 200 g of gazpacho.

The second day

  • Breakfast: 50 g cheese, 1 tomato, 1 slice toasted rye bread, a Cup of coffee without sugar.
  • Lunch: 150 g chicken breast grilled, 100 grams of salad (tomatoes, cucumbers, peppers).
  • Dinner: 200 g of spaghetti with tomatoes, mushrooms.

The third day

  • Breakfast: 100 g cottage cheese (low-fat), 50 g of berries and fruits.
  • Lunch: spaghetti with tomato, Basil.
  • Dinner: sandwich (tomato, slice of cheese, lettuce).

Tomato-cucumber 7 days

Another helpful weight loss technique, which is based on the use of two types of fresh vegetables. Diet on cucumbers and tomatoes stipulates that an obligatory daily diet would be cottage cheese, preferably low-fat and removal of toxins and normalize metabolism. Can I lose weight on tomatoes? According to the technique tomato-cucumber diet, the result is guaranteed. Daily diet of five meals provides the following types and quantities:

  • tomatoes – 0,5 kg;
  • cucumbers – 0.5 kg;
  • cottage cheese – 100 g;
  • low-fat sour cream, olive oil for salad dressing;
  • clean water without gas to 2 L.

The weight loss in tomato juice for 14 days

To lose weight with a noticeable effect, without fear of exhaustion, will succeed from those who will build your diet on the consumption of tomato juice. It is useful to prepare the drink we must take fresh fruits, then the diet will become a unique way, combining different products, get rid of unwanted pounds, to eat without the constant feeling of hunger and feel a surge of strength.

Obligatory point of this diet instructs you to consume before each meal a glass of freshly prepared tomato juice. In the list of products, which allows for a two-week diet consisted of the following:

  • Vegetables (fresh, baked, boiled, grilled).
  • Meat (low-fat varieties), fish, poultry.
  • Cottage cheese (low fat varieties).
  • Fruit (fresh, baked).
  • Water, unsweetened tea, compote.

Diet when you quit the diet

The tomato diet for weight loss has its positive side. Low in calories the tomato makes the best product, if you want to lose weight fast and with guaranteed result. Diet on tomatoes helps to remove fluid from the human body, and is based quick effect, so after the diet is recommended to limit the use of salt. Allowed to gradually increase the amount of protein, obligatory dish daily menu after the diet can be cereal, steamed vegetables, light soups.

Reviews about the weight-loss results

Tatyana, 39 years: About the tomato diet to lose weight for the first time, I heard from a friend. For a week she managed to lose 5 kg! I tried and almost equally well, feeling just incredible. Lose weight on tomato juice, cooked it myself, sometimes added herbs or alternated with the intake of green tea. The skin began to look better, the energy was there, the day goes without a Cup of coffee. I am very happy with the result.

Alina, 33 years: I had no particular problems with my weight, but who doesn’t want to lose a few pounds if possible? When he came the tomato season, the family has hit us with a harvest. Not afford to waste this opportunity to get fitter! Arranged fasting days, eating fresh tomatoes, making salads with olive oil and Basil. Delicious, no acute hunger, and a couple of extra pounds are gone without much straining.

Nata, 29 years: to keep yourself in shape, trying to eat more vegetables in season. When it comes time for fresh tomatoes, regardless of the weight at least a week of focus on this vegetable. Cook tomato juice, switch it with a tomato-cucumber diet, and always know that the result will please. Sister a way to lose weight however the exercises helped to get rid of cellulite. As for me, the fastest and cheapest way.

 

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