To date, the management expands its borders. More and more of the competencies taught in the universities future managers. Requirements to the profession is increasingly severe, the Manager may not have the knowledge of their field, it also needs to have the skills of psychology, to be able to count, know the law and so on. Increase the responsibility. All this leaves a mark on poor managers in the form of stress.
Stress is a response of the organism to negative factors of environment. It can lead to a nervous breakdown or even mental disorders, so it is necessary to seriously approach this problem. Stress is one of the dominant qualities of a successful Manager. It consists in abstracting the human from different adverse effects. But how to learn to «keep their emotions in check»?
First, you need to realize the gravity and the globality of this problem. For example, in Japan there is even a state program for dealing with stress. The country has spent huge sums of money on research and development of solutions to resolve stressful situations.
Secondly, it would be correct to learn the source of irritation. What’s the point of getting away from problems, if sooner or later they still come back? You need not be afraid to look your problems in the eye. When it becomes clear something to fight with, and then you can proceed to the next step: action plan.
Thirdly, it is necessary to enlist the support of loved ones. When a person has «your island of peace and harmony» it will be much easier to deal with adversity. A simple heart-to-heart with your best friend to get an idea about the problem, which will be a mere trifle.
Fourthly, it is important to make «rest stops». Man is not a horse, it may not work forever. Rest is the best medicine for stress. When a person is away from the hustle and worries, he forgets all their immediate problems, which is inherently not as important as life itself. The realization that the Earth is happiness – that’s what becomes important.
Fifthly, it is recommended to remember the positive aspects of their lives. When at work was a nuisance, do not take it as the end of the world. Don’t work your meaning of life. Remember that you have a loving wife, children. You do every night favorite game with friends. Every summer you relax in Cuba, sipping a cocktail. After a series of positive emotions from your memories, worries and stress will catch you off guard.
Thus, the stress for the Manager is no different from the stress of a normal person. This problem can and must be fought by any appropriate means.