Diet «Ladder» – menu in 12 days

Диета «Лесенка» – меню на 12 дней

Diet «Ladder» provides a super-slimming, because in short time you can get rid of a few pounds. Specific value is difficult to call because it all depends on the original numbers on the scales.

Diet «Ladder» for 12 days

The name of this technique of weight loss is due to the fact that to achieve the desired result, you need to go through several stages. The classic version of the diet is designed for 5 days, but you can extend it to 12 days. In this case, you must repeat the five-day course, and the remaining two days are needed in order to gradually return to your normal diet.

Detailed menu diet «Ladder»:


  • The first day will be difficult, because you can eat only 1 kg of ripe apples. In addition, you should drink 2 liters of water with activated charcoal. This stage is called «purification».
  • Menu second day consists of protein products that allows you to restore the normal flow of processes in the body. You can afford 0.5 kg low-fat cottage cheese, kefir-1 liter and 2 liters of water.
  • On this day, prepare yourself for a dried fruit compote in an amount of 1.5 liters, a few spoons of honey and 2 liters of water. This phase miracle diet «Ladder» is needed to compensate the energy balance.
  • On the fourth day, which is also called «building base», you can eat boiled poultry fillets and drink 2 liters of water.
  • In this day menu you can make from fruits and vegetables, but avoid bananas and pineapples. The fifth phase is to start fat burning preparation processes. Don’t forget about the water, the amount of which has not diminished.


As has already been said that diet menu «Ladder» for 12 days the same, you just have to repeat the course again. There are also a few recommendations to achieve the result. First, it is impossible to break the mode and afford something of the forbidden foods, because we need to start a course of weight loss at first. Secondly, should eat in small portions after equal intervals of time. Thirdly, it is recommended to take vitamin complex.

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