Most women want to possess a beautiful and fit body, but time to go to the gym is usually not enough, but that’s no reason to give up sports, because there are effective exercises for quick weight loss suitable for home use. To achieve good results, it is important not only sports, but also food. It is recommended to adjust your diet based on the existing rules of nutrition.
What exercises are effective for losing weight?
Today you can find a huge number of different complexes that help to get rid of extra pounds. Before to present to your attention a few exercises, consider the recommendations that will make the training most effective:
- Great importance is the regular workouts, so you need to do at least 3-4 times a week. Daily training is not necessary, as the muscles need a break to recover.
- It is recommended to perform easy and effective exercise for weight loss without long breaks, and generally better without them.
- Note that if you do not follow execution, technique, and result any will not be.
- If the class is focused on weight loss, then do not eat immediately after exercise, let the body to consume stored fats.
- In order to obtain good results, the exercises should be repeated 12-15 times and do 3-4 passes with minimal rest in between.
- To start your workout is with a warm-up and only takes her 10 minutes to run in place, do the tilts, swings, etc.
We now turn to the description of the very effective exercises for weight loss that you can incorporate into your home workout.
- Squats with jumping. This exercise makes almost all the muscles work. SP – place your feet at shoulder level, slightly bending their knees and hands back to make the swing. Task – jump out up, straighten your legs and lift your hands. Then drop down, doing a full squat before the formation of the knees in right angle. Then again, do high jump etc. it is Important to touch the floor with straight legs.
- Step lunge on the hill. Effective exercises for slimming thighs required step or any other hill, but it must be sustainable. It is performed in several stages. Task – do the left foot step to the selected height, stand on the platform, then raise your right leg up, bent at the knee. Linger a little, keeping the balance. Then right foot down, and put it on the floor, but left foot make a full attack back and fix the situation. And repeat with the other leg.
- Polymastic with the weights. This is one of the most effective exercises for weight loss buttocks, and also it gives load on the press and hips. Entrepreneur – position yourself on your back and bend your knees, placing the spots on the floor. If possible, lie down on the Mat, and legs down to the floor. Take a pancake and place it on your stomach, straining press. The goal is to lift up the pelvis, the body has formed a straight line. At the upper stop to raise the load and lower yourself down but do not touch the floor, thereby raising the efficiency.
- Integrated strap. There are several different strap options, which is considered an effective exercise as it gives loading practically on all the muscles of the body. Task – stand up straight, lean forward, and then, walk the hands forward until the body will not become straight. If physical fitness allows, hands put the most found. It is still possible to walk and to stand in the bar leaping backward ago.