Despite the strength and independence of modern women, in the soul of each of us is afraid of a thousand different things, real or imagined.
To defeat fear, one must first be aware of what you fear the most.
1. The fear of loneliness. A very common fear, which is inherent in even those women who already have a family. In this case, you need to learn to enjoy solitude. You can do many things alone and still feel perfectly happy. But we should not refuse to communicate and new acquaintances.
2. Fear of the disease. The disease scares a lot of women, they fear they will not be able to take care of loved ones or become a burden. To protect yourself, get regular medical checkups. If there are health complaints, time is of the essence, you should immediately consult a specialist.
3. Fear of old age. This is a phobia of almost all women. Start a healthy lifestyle and get rid of bad habits — it will help to maintain youth and beauty. Besides, now medicine is not in place and there are many ways to rejuvenate the body. The main thing is to keep a positive attitude and interest in life, to make new acquaintances.
4. Fear of job loss. This fear is very relevant in recent years. It is important to create the rear so the dismissal did not ruin your life. To do this, save some of salary to preserve their savings. Constantly increase the skills to be a sought-after expert.
5. Fear for loved ones. Irrational fear from time to time squeezes our heart. Psychologists recommend to use in such cases visualization techniques. In detail imagine a happy resolution of the situation. For example, if your husband will fly, can you provide the entire path: check-in, flight, good landing. So you will be able to calm down and stay positive.