Sesame seeds — the benefits and harms, how to take?

Семена кунжута - польза и вред, как принимать?

Sesame grows in Africa, India, Asia and the far East. There its use is very wide, while in other countries, the seed of sesame and its harm and benefit, not as well known.

Benefits of sesame seeds

In cooking, the sesame seed is used mainly as a topping for baking. In addition, the sesame seeds make a very tasty halvah, which is more valuable than peanut or sunflower seed. And all because the use of sesame seeds for health is higher than many suspect.

Since sesame is a oilseed crop, oil content in seeds is 45-55 percent. One of the most useful components of sesame – sesamin, which is a powerful antioxidant. This lipid in sesame seeds so much that its oil is often referred to as cetaminophen.

Sesamin it is used to prevent atherosclerosis – it reduces the level of bad cholesterol, and prevention of cancer. And since the cardiovascular and cancer diseases are the real «pests» of humanity, about the benefits of sesame seeds for health everyone should know.

Another valuable feature included in the composition of sesame seeds is phytin, which normalizes the body’s balance of minerals and strengthens the immune system. Beneficial for metabolism and affects another component of sesame is thiamin, it also contributes to the strengthening of the nervous system.

Included with sesame seeds and other nutrients – vitamins, proteins, amino acids, food fibers, micro — and macroelements. Thanks to them, the sesame seeds are useful to strengthen bones, improve blood composition and regulation of glucose levels. Regular intake of sesame seeds makes it easier for stomach illnesses, improves the functioning of the brain, cures insomnia and helps to cope with stress.

How to take sesame seeds for use and without harm?

The sesame seeds brought only benefits, it just needs to be taken. It is best to eat seeds raw – 1-2 teaspoon a day, but strictly not on an empty stomach. Семена кунжута - польза и вред, как принимать?Pre-seeds are better soaked in milk or water.

Harm sesame seeds can bring to people suffering from thrombosis and kidney stones and gall bladder. There may also be intolerance of some components.

The sesame seed benefits for women

For women sesame seeds are useful due to the high content of phytoestrogens. If you regularly take the sesame seeds after 40 to 45 years old, it will delay wilting and menopause. In addition, sesame seeds help to lose weight and improve the health of skin, hair and nails.

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