Addiction, occurring in almost every third human being on the planet is Smoking. But if people quit, pay the damage caused to his body with cigarettes? Today we look at information, how to clear lungs after Smoking and how fast to withdraw nicotine from the body with medication, folk remedies and breathing exercises. You can pick up diet to cleanse the respiratory system and find out what time the lungs recover after Smoking.
The withdrawal of nicotine from the body
Did you know that the human body for vital functions required nicotinic acid (called Niacin, vitamin PP or B3)? Normally it is produced independently in the process of metabolism. But when a person smokes, this function terminates – so the body reacts to the effects of nicotine to receptors not mistake this toxic substance similar own vitamins. What happens to the body after quitting Smoking? The nicotine is gradually eliminated and 3-4 weeks for resumed production of nicotinic acid.
How much time is displayed nicotine
After 8 hours of Smoking cigarettes comes to normal oxygen in the body, and after 4 normalized level of carbon monoxide in the blood. Nicotine is completely eliminated in a day or two after Smoking. But don’t think that if you quit Smoking, the body will recover completely in such a short time. The process of removing settled in the lungs of toxins, tar and combustion products takes months or years to 15 years. This row depends on the duration of Smoking, state of health and whether he is making efforts to clear their bronchial tubes and lungs.
How quickly to withdraw the nicotine
How to effectively clear the lungs after Smoking? The first recommendation is to install water, to drink during the day at least 2-2. 5 liters of clean drinking water which will help dissolve and liberate the lungs from toxins. The same function will be performed by green tea. Need to watch your diet to eat healthy. Good work on thinning and removal of pulmonary secretions steam room, this will help them to clear his throat and to cleanse the body through perspiration. It is recommended that the first two weeks of daily 10-minute inhalations with essential oils of pine, juniper, mint.
How to clear the bronchi and lungs of the smoker
It should be noted that are very helpful for the discharge of the pulmonary mucus regular exercise – Jogging, swimming, team sports or fitness. It is necessary to properly plan a training regime, not to commit a lot of exercises, and do a moderate amount, but regularly, preferably daily. Let us consider, what other methods are eliminated harmful for the lungs after prolonged Smoking.
The efficacy of medicinal herbs during recovery of pulmonary function is confirmed by official medicine. But before you use herbs to cleanse the lungs after Smoking, you need to consult a physician, because herbs also have contraindications, and a specialist will help you to choose the ingredients for broth, useful to you specifically.
It’s easiest to buy ready-made pulmonary the herbs at the pharmacy and apply it according to the instructions. It is possible most to collect a mixture of herbs that will facilitate the expectoration of toxins, soiled light as a result of Smoking:
- It is necessary to mix equal amounts of these herbs: pine buds, Pansy, primrose, sweet clover, fennel, licorice, horsetail, iris, lungwort, plantain, saponaria, thyme, sweet violet, elder, elecampane (if any herbs not, the collection simplify).
- 1.5 tbsp of the mixture pour 2 cups boiling water.
- To insist in a thermos 2 hours, drink before bedtime.
Well help the health of the lungs such funds:
- 1 tbsp. grain oats pour 2 tbsp. of hot milk and continue to slowly simmer until the liquid is reduced by half. The decoction to drink for once, and boiled grain mash to be consumed an hour before meals 3 times a day;
- 1 tablespoons of young pine buds to flush and fill a thermos 1 tbsp. of boiling water, to insist hour. Be divided into 2 times, to drink after eating.
To liquefy and withdraw entrenched toxins in the lungs ex smoker will help of drugs:
- Ambroxol (Lasolvan) is an expectorant medicine, promotes rapid renewal tissues of the lungs.
- Acetylcysteine (ACC) drug in the form of a solution for inhalation or a soluble powder, a detoxifying agent.
- Hedelix – drops or syrup is plant-based, have antibacterial properties, their components liquefy sputum, bronchi help to dilate and remove lung mucus.
- Mukaltin – affects the cilia of the epithelium, helps to clear his throat of phlegm.
With the help of respiratory gymnastics
To cleansing the body after Smoking constituted a single effective complex, we must not forget about proper breathing. The perfect health of the lungs will act even the usual half-hour Hiking, which is better to make fresh in the morning or evening outdoors, in a Park or forest. Thus it is necessary to breathe slowly, deeply. In addition, you should regularly do exercises at home.
For deep ventilation of the lungs take up a good position, better with the window open, and during the comfortable time you make such a respiratory complex:
- Most exhale the air.
- Smoothly inhaling, fill the air the bottom third of the lungs, bulging stomach.
- Breathing next, complete the middle part of the lungs.
- Then completely fill the lungs with air, straightening the lifting the chest and shoulders.
- Gently exhale as you slowly lower your shoulders and pulling the belly in.
What need is there
To quickly address the negative changes in the lungs after Smoking, it is necessary to include in the diet foods rich in fiber, cereals, legumes, fresh vegetables and fruits. Renew in your body levels of vitamin C because nicotine during Smoking blocked the absorption of this useful anti-oxidant. To do this, eat more citrus fruits, kiwi, apples, raspberries, strawberries, currants, cranberries. The most active helper in overcoming the consequences for the lungs post-Smoking is garlic, good to use the ginger and horseradish.
Often ex-smokers looking for information and wondering whether the milk cleanses the lungs, or it is fiction. Medical toxicologists confidently say that it is a myth and there is no direct relationship. Milk, storagebase under the action of gastric juice, which can absorb toxins in the digestive system, which gives a General revitalizing effect on the body.
How the body recovers after quitting Smoking
It will depend on how long and intensely the person smoked. Changes in the lung of the former smoker will become noticeable after 3 months of pulmonary alveoli will start to clear of tar, which, accumulating, served as a barrier between the vessels and the inhaled air. The first year without Smoking will bring the increase the immunity and improve the cardiovascular system. On average, 10 years of Smoking require about 8 years for intoxication. To positive change in the body when quitting Smoking accelerated, you need to give yourself the physical load, so the intensity will increase by 10%.
Video: how to withdraw nicotine from the body
Now a very large percentage of people either smoke themselves, or inevitably become passive smokers. Therefore, it is useful information to know how take care of the respiratory system and how to effectively clear the lungs after Smoking. In the struggle with residual symptoms in the lungs after throwing a bad habit you will help the advice presented in this video: