To prolong the youth of all good and positive attitude, and fresh air, and sound sleep, proper diet, exercise. But there are factors that do not depend on us and have a negative impact on our body. Help him to overcome stress, environmental pollution, to slow down the process of aging is our direct aim. There are many wise folk remedies.
First means of prolonging youth is a balanced diet. So that the body worked like a clock, it needs to eat daily the necessary elements for full functionality of all organs and systems. Only need to watch the quality of food cooked and its quantity. But with age, you should reduce quantity of consumed meat, fats, and to pay more attention to plant foods and dairy products.
The second effective tool is the miraculous mixture. So the body does not suffer from lack of essential micronutrients and vitamins, you can use nuts, fruits and berries in different compositions.
1. Take 300 grams of raisins, walnuts, 2 dried apricots and lemon. Grind all in a meat grinder, mix with a Cup of honey. A day to eat enough of the mixture to two teaspoons.
2. Take 5 grams of honey, 1 tablespoon of sea buckthorn juice, half Cup of decoction of mint, adding a Cup of water, mix well. Take 3/4 Cup before eating.
3. Another mixture will help to improve metabolism, get rid of fatigue. To do this, every day eat a mixture of 30 grams of walnuts, 20 grams of cheese and 20 grams of raisins.
A third means for rejuvenating the body – cleansing. This will help grass and some foods. It is known that garlic protects the heart muscle from wear, helps the body rid itself of cholesterol, clean the blood vessels. You can use it daily with a slice of black bread on an empty stomach.
Cleanses the intestines levee mixture, consisting of honey, lemon juice and vegetable oil. All the ingredients take a teaspoon.
To achieve anti-aging effect, it is necessary to clean our body and outside. Very well help to remove toxins from the skin baths and poultices from medicinal infusions. This mint, raspberry leaves, chamomile, rose petals, lavender. Taking a bath, drink a Cup of fragrant tea with a spoon of honey.