Normalization of weight

According to research psychologists, one of the most pressing issues for women is the issue of extra pounds. And that weight has reached the norm, have long devised such a test for the body as diet. But the diet, especially hard, harmless to the female body?

Нормализация веса

The doctors gave the clear answer. No.

Then the question is how to shed those extra unwanted pounds? The were invented by effective measures.

In particular, this applies to sweet and starchy foods. Your body is almost nothing to lose from what you will fully waive any and all components of these treats. And use you’ll get out much more.

But is this the type of people for whom such a waiver is akin to torture. They can endure for a while, and then did not withstand, pluck and eat at one time so much that just disproportionately so, in what quantities they are used is up to the decision to abandon the sweet and starchy foods.

In this case it would be better to replace them with similar. For example, sugar for honey, and chocolate, for instance a gummy candy. And another little secret is that they eat better in the morning than in the evening. This will help to settle the extra calories during the working day.

Secondly, you should not eat, so that would be enough for a few days in advance. It is better to eat smaller portions but more often. The same applies to dinner. If possible, replace your oily evening roast chicken or braised pork with prunes for something easy, for example on a vegetable salad.

If you can, it’s better to limit the bread in your diet. If this is hard on you, you can at least try to replace white bread to black. The latter is more rich in vitamins and nutrients.

Water also helps to restore the body. Nutritionists have deduced that the optimal amount of water per day should be about a few liters. And more desirable to consume it one hour before eating. This will take a certain amount of stomach, which will affect a smaller amount of feed consumed.

And probably one of the most important recommendations. It would be better not to take food after six or seven PM. This will help the stomach to relax before bedtime and not to take the trouble to digest a late dinner.

But in General universal formula for stabilization of weight. That can afford one, is not suitable to others. All selected strictly individually.