How to motivate yourself for running in the cooler months

Cold, rain or snow lead to the fact that every exit on the street you would think is not a very pleasant prospect. Training in such conditions was not always want to go. I want to exercise indoors, at home or in the gym. Many people prefer to stay in a comfortable environment and warm. If you want to be very well prepared for the season, then – according to the experienced players and coaches – need to run!

Как мотивировать себя для занятий бегом в прохладное время года

New outfit — 100

The most important thing to find some motivation to not skip workouts. Contrary to appearances, this is not as difficult as it seems. The usual excuses: «I don’t want to, because it’s cold outside», there are many arguments. The first thing you need to do is review their racks with clothing and sporting facilities. Maybe your old gloves from last year, unusable, and need to buy new ones. The same applies to hats, scarves, protects from the cold. Buying new clothes will be an incentive to get outside and run. Not only because they will protect you from the cold and precipitation, but also will be an incentive for further efforts. Sometimes this gift can effectively motivate to physical activity.

Condition, weight, health

If you stop running in the fall and winter and decide to wait to do this until spring, we have to reckon with the state of the body. You will not be able to prepare in the spring to such a level that you are satisfied. In addition, the lack of running in danger of gaining weight. When it’s summer and you want to go to the beach, you may find that your swimsuit is too small because you put on weight. Autumn and winter is the season if there is a large number of diseases, it’s easy to catch a cold. However, he who thinks will be able to protect themselves from it, without going outside, is wrong. Very good motivation for running is the desire to protect themselves from infection. If you will train, toughen the body and avoid various diseases. In addition, you have an opportunity to test your endurance and strength running through the snow, fighting the wind.

Everything is difficult before it becomes simple

Most often the imagination prompts us scenario worse than reality. After a few tens of meters of running, the athlete’s body begins to heat up, so do not feel cold, despite the fact that earlier it seemed impossible to wait in the cold. Motivation for exercise may be the idea that you will quickly warm up. Even if the cold will give you a lot of hassle, some time after returning home, you will be able to eat and drink something for energy. The cool season is a good time to try new shoes, in which you were going to start during the competition, cross-country trails or in the mountains. It’s the perfect time for such tests. You can backtest easily, because until spring you a lot of time. Also worth checking the equipment, for example, before the start. You can try new backpack or watch. The company of other runners can effectively motivate to workout. General talk is called the joy and the smile on his face. Together is always easier.

If you don’t train in cold days, then after a while, despite the cold, wind and precipitation – will see the result. And here’s the thing. When it gets warmer, you will be very pleased with himself and, despite the difficulties, will be persistent.

Post Comment