Tea with milk — the benefits and harms

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The composition of green tea includes catechins — strong antioxidants, which makes this drink especially valuable. About how milk affects the human body, is still under research.

How useful tea with milk?

Milk helps to better absorb vitamins and minerals: vitamin C, chromium, selenium, manganese, zinc and so on that are contained in green tea. Conversely, green tea promotes better digest nutrients contained in milk.

The benefits and harms of tea with milk is attractive to many people. Actually this drink is recommended to those who milk in their pure form are strictly contraindicated. This is due to the fact that tea has beneficial effects on the digestive tract, protecting the stomach from the process of fermentation of milk.

Tea contains tannin and caffeine, the effect of which is muted by the milk. Caffeine is able to stimulate physiological processes and mental activity. Tannin has antibacterial, hemostatic, wound-healing and anti-inflammatory properties. But if you drink tea in large quantities, caffeine Deplete nerve cells and tannin — not being absorbed vitamins.

Very useful to drink tea with milk to recover from colds and food poisoning. When the body does not digest heavy or solid foods, this drink is simply irreplaceable — it will invigorate you and fill the body with substances needed in the recovery period.

Thanks to vitamins, antioxidants and trace elements, tea with milk — a great prophylactic agent that protects the immune system, kidneys and nervous system. Also, this drink is perfect to strengthen your bones, teeth and nails. Milk tea contains tannins that strengthen blood vessels and antioxidants that can help in the fight against aging of cells and prevent the development of cancer.

How useful milk tea for women?

It’s simple — it helps to lose weight. This is due to its diuretic effect, the satisfaction of hunger, and promote metabolism. To get rid of excess weight, you need to know how to drink tea with milk. It is very important to eat no more than 3 cups a day. In addition, it is important to eat right and exercise, if you have the desire to lose weight.

To enjoy the taste of this amazing and healthy drink, you need to know some subtleties of its preparation. Pot of 0.5 liters will need 3 teaspoons (heaped) large leaf black tea. Now it is important to warm up the tank, it is rinsed with boiling water. Put the tea leaves and pour them with water so that water only covered the welding. Now you need to wait 5 minutes, pour water up to the middle of the kettle, let stand for another 2-3 minutes and then increase the amount of liquid to full volume. Now you need to boil 300 milliliters of milk. In the Cup first, pour 150 milliliters of hot milk, and then tea. Further dilute with water, this drink is not needed, otherwise you can spoil not only the appearance but also its taste.

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Harm green tea with milk

Harm milk tea cause the body can not, therefore, can be quite easy to Supplement with dairy products of all kinds teas — black, green or white. Should not just forget about mochegonno the effect of tea with milk. So drink before bedtime or on a long trip should be very careful.

And, of course, like many other food products, milk tea may cause individual intolerance. So you can start to use this drink is better with small amounts.


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