Chocolate is a favorite of many a tasty treat. But not many people know that it can be used for the purpose of getting rid of excess weight. There are several options chocolate diet.
Option strict chocolate diet
The duration of a strict chocolate diet is 1-5 days. During this time, you can lose 3-6 pounds. It should be noted that to abandon this method of weight loss should hypertension, diabetes, and diseases of the gastrointestinal tract, pancreas and liver. Diet for dark chocolate may cause harm to the healthy person, if you stick to it for too long.
Daily menu of this diet consists of 80 grams of bitter chocolate and unsweetened black coffee. It is also important to drink a lot of pure non-carbonated water — at least 2 liters per day.
The specified amount of chocolate should be divided into several portions and drink each of them a Cup of coffee. The chocolate will dull the feeling of hunger, as coffee is to contribute to normalization of stool.
Diet in coffee and chocolate — weight loss method that requires willpower and perseverance.
Italian chocolate diet
This variant of the chocolate diet is more proper and safe way to lose weight than the variant described above. For 5 days you can get rid of 3-5 pounds. This technique does not allow to starve and can have a reasonable snacking between meals.
Menu chocolate diet: chocolate (30 g), water, pasta, vegetables, fruits and berries, popcorn.
Chocolate should be consumed between meals. Also during the day you can drink mineral or plain water with gas or without.
Italian chocolate diet is more secure compared to hard, but it allows you to lose weight on the same number of pounds.