Oatmeal for weight loss best recipes for cereal

When it comes to losing weight, women ready to go at all, if only though somehow to be like slender beauties, smiling at the photo of the glossy spreads. There are many diets or special products that help get rid of extra pounds in a short period. One of these is oatmeal for weight loss that anyone can prepare at home. Cost need little food, too little, and the result is obvious! Read more about the benefits and how to help lose weight this simple beverage, read on.

The properties of jelly made of oatmeal

This jelly perfectly replaces a full Breakfast and dinner. If you choose this diet, then you definitely will succeed. With it, you will lose up to 10 pounds per month, but only in case of proper use and avoiding harmful food. In addition, lost the constant feeling of hunger, and your General condition considerably will improve. You will have to speak every day in the mirror your smile. Ease, good mood depends largely on what we eat.

Benefits and contraindications

Jelly cereal useful not only for those who want to lose weight, but also to everyone else who are watching their health, vymeryat calorie diet, trying to take a proactive stance. Vitamins, minerals that contains oatmeal miracle jelly, can be compared only with expensive complex supplements:

  • beta-glucan;
  • zinc;
  • iron;
  • copper;
  • potassium;
  • manganese;
  • phosphorus;
  • iodine;
  • cobalt;
  • b vitamins;
  • vitamin K and E.

Jelly oatmeal helps to improve digestion, the pancreas and the liver, the immune system increases significantly. Eating jelly made of oatmeal for weight loss, you will improve the condition of hair, nails, skin. Is this not the most important thing in the process of getting rid of excess weight. Contraindications cereal for weight loss don’t have yet more proof of their favor for each person regardless of sex and age.

Recipes oatmeal for weight loss

Recipes for weight loss on the basis of oatmeal are prepared simply and quickly. You just need to try to do it yourself once to understand how easy way to a slim figure. For the preparation you will need:

  • whole oats – 300 g;
  • low-fat yogurt – 100 ml;
  • sour cream – tbsp;
  • the crust of rye bread (in the extreme case flour) – 50 g;
  • pure water 1500 ml.

Recipe preparation:

  1. In a jar with a volume of 3 liters, pour the oats, pour kefir, sour cream and water, add a crust of bread.
  2. Remove the mixture for 3 days in a dark, warm place.
  3. Then the jelly you need to strain through a colander. The basis for the jelly finish.
  4. Boil it on slow fire, stirring often. Cook need to boil.
  5. 15-20 minutes before meals drink 100 grams of jelly and Bon appétit!

From Hercules

Another recipe from Hercules. It allows you to clear the body to withdraw all the toxins, improve the functioning of the liver. Recipe:

  1. To prepare, take a handful of oatmeal, grate beetroot, chop the prunes.
  2. Send it all in a pot and pour 2 liters of clean water.
  3. On low heat cook the mixture for 15-20 minutes, filter the decoction and drink for the night.
  4. In the morning for Breakfast eat the flesh. This recipe is suitable for a fasting day once a week.

Kissel Izotova

Another recipe that has helped famous doctor Izotova to recover from the devastating effects of encephalitis: coronary heart disease, arrhythmia, hypertension, weakening of hearing, kidney stones. Daily consumption of jelly has led to the fact that Izotov finally stood on his feet and already started experimenting with this beverage for other purposes, including for weight loss. To prepare it you need:

  • oatmeal – 300 g;
  • yogurt – 100 ml;
  • water – 2 liters;
  • oats, coarsely crushed – 8-10 tbsp

How to prepare:

  1. All the ingredients blend in three-liter jar and fill with water.
  2. You need to very tightly close the jar or use rubber glove.
  3. Be sure to cover with a cloth that no light is passed to the infusion.
  4. All of this put into a warm place and allow the infusion to turn sour.
  5. Two days later, filter the infusion using a colander.
  6. The filtrate is poured into a clean jar and put another 20 hours.
  7. In the end, you will receive a jelly (a thick mass, which will sink to the bottom) and the liquid portion of the filtrate, which must be drained.

The resulting jelly Izotova added to drinks for weight loss drink or as an independent therapeutic agent for 200 ml. it must be Stored at a temperature of 5-8 degrees is not more than 10 days. Thanks to this jelly you can cook lots of healthy smoothies that will be with every breath to fill your body with nutrients and vitamins.

The recipes cooking jelly

Following the recipes below will help you to learn how to cook oatmeal miracle jelly yourself. They are detailed and shows what and how much you need to put how to push, later store. Please share the recipe of oatmeal for weight loss with your loved ones. Let everyone know that the path to a slim body and good health easier than ever.

At home

Living the jelly Momotova

Reviews about the weight-loss results

Natalia, 34 years: 20 years I sat on various diets to be slimmer, not to gain extra pounds after the holidays. Nothing helped, until I found out a miracle recipe for weight loss through oats. I have achieved the results that have dreamed of a few years, just a few months. Who would have thought that the basis will be ordinary oatmeal for weight loss.

Oksana, 46 years: I Used to cleanse the body with jelly made from rice starch, until I heard from a friend about oatmeal recipe. A week after daily use I forgot about what the tightness in his stomach. After a couple of months, I’ve dropped two sizes! Oatmeal Izotova is the best thing that he could think of to lose weight.

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