There are many reasons and diseases in which a person begins to gain excess weight. Dietitians in obesity advised in daily diet include flax seeds. Their useful qualities discovered by the great ancient Greek healer Hippocrates, who is at pains in the stomach made a healing decoction and gave it to the patient to drink. Purifying and antibacterial properties of the drink with flax seed quickly normalized the body, improved metabolism.
The useful benefits of Flaxseed
Using flax seeds for weight loss, a person achieves the following results:
- Less eat. The seeds of this plant have the property when released into the stomach to swell, which allows not feel hunger. The stomach with their constant use becomes less.
- Quickly get rid of gastric ulcers, because the teas have healing properties: they quickly tighten small wounds on the mucosa of the stomach.
- Protect yourself from cancer. Fiber has healing properties, prevents cancerous tumors from developing in your body, removes harmful substances.
Use flax seed for weight loss
Modern nutritionists often recommend the use of flax seed overweight. A favorable effect is achieved if you fulfill the following requirements:
- To pound the seeds every day, preferably before cooking with the subsequent application of the decoction. The nutrients in this case will be better preserved.
- Take only after consulting your doctor.
- After 10 days of application to do for 10 days break.
- Drink a lot of water which could result in constipation.
Losing weight with the help of flax seeds has virtually no side effects. But some people add them to food not if they observed such diseases:
- hepatitis, cirrhosis of the liver;
- acute intestinal infection;
- chronic cholecystitis;
Recipes for weight loss
Such diet recipes a lot. Nutritionists recommend several recipes for weight loss:
- Grind the buckwheat flour in a coffee grinder, then it should be fried. Add butter, Flaxseed flour, water (optional to add raisins, honey) then cook porridge.
- To prepare a vitamin cocktail for which you’ll need:
- carrot juice – 1 tbsp.;
- Flaxseed oil – 1 tsp
Remedy of Flaxseed flour and kefir
Combined with kefir, benefits of flax seeds increases. Women when overweight, love to go on a diet. Flour flax seed for weight loss best any diet, especially if you add in the yogurt and then drink. It is advisable to take in count:
- Week 1: 1 tsp flour 1 glass of kefir;
- Week 2: 2 teaspoons of flour to 1 Cup of yogurt;
- 3 week: 3 tsp flour 1 glass of kefir;
- after 3 weeks break 2 weeks, then should continue.
Infusions of flax seeds
Get rid of excess weight easily with liqueurs, recipes which are many. The most common variant of tincture prepared as follows:
- you need to pour 2 cups hot water in a thermos,
- add 1 tbsp of flax seeds then leave until morning;
- take 0.5 half a Cup before each meal for 10 days;
- then to make a break for a similar period of time and to keep drinking.
Very healthy concoctions. The seeds must be mixed with boiling water, the resulting mass boil on low heat for half an hour with regular stirring. After cooking the broth, you need to wait for it to cool completely. Take for 2 weeks 100 ml before each meal. The effect of such a broth would be very good.
Compotes and jellies
Allowed to cook jelly or compote of fruits and berries. The consistency of the drink should remain liquid so it was easy to add the ground seeds. When they begin to cool, it will swell, and you will get a tasty and healthy dish for the body. The seeds of this plant contain antioxidant, so when you hit the stomach they help the body much longer period of time not to grow old.
Vitamin cocktail with flax seed oil
Vitamin drinks are very good for the body, regardless of age and gender. Thanks to the vitamins a person remains healthy. The flax seed oil for weight loss is very useful. Many doctors and nutritionists advise women suffering from excess weight, to include in your diet vitamin cocktails with the addition of oil made from flax seeds.
Reviews about the weight-loss results
Light, 42 years: I just like this age, when overweight is becoming a major problem. In Internet read reviews about the useful properties of flax and decided to try it. The result struck me, literally six months later I dropped the extra 15 pounds.
Natasha, 29 years: After the birth of my son I had extra weight – 8 pounds, and try as I might, I couldn get rid of him. Then randomly on one site I saw the description of the tinctures of linen and decided to try it. After months of therapy he saw that was losing weight and very happy.
Katya, 34 years: My main problem is that I really, really love to eat cakes. Therefore, I always present overweight. A friend advised me to drink decoctions of Flaxseed, I initially thought it won’t help, but to take became. After a month I saw that I started losing weight.