Prevention of stretch marks at home

Every woman has an idea about the stretch marks, and most beautiful half already faced this hated problem. Stretch marks, scientifically striae, occur due to damage and tearing of skin fibers.

Профилактика растяжек

Tears in the microfibers due to the lack of collagen and elastin in the skin. As a rule, the presence of these chemicals is genetically determined, but each woman is able to prevent stretch marks that will reduce the risk of their occurrence.

Localization of stretch marks

«Favorite» places of this skin defect:

  • Belly
  • Buttocks
  • Hip
  • Chest
  • At least — caviar

Prevention of stretch marks

  • Stretch marks can appear due to a sharp jump in weight – this is a problem even in adolescence, it is worth noting that during this period many people get their first stretch marks. Watch your diet, it needs to be balanced. Trim the consumption of fast carbs – sweets, cakes, fatty foods, spicy and salty.
  • The skin should be in good shape, so doctors recommend a massage brush and a douche. All this will not only help to reduce the risk of stretch marks, but will also help to get rid of cellulite.
  • 2-3 times a week skin you need a good clean scrub. Particularly effective natural scrubs, to make their houses easy – to- mix coffee grounds with body lotions or shower gel. Instead of grounds you can use salt. To this mixture, you can add 2-3 drops of essential oil – orange, grapefruit or other.
  • Your skin should be hydrated, so enter daily ritual, during which the skin of the body will be filled with cream or butter. Especially effective is the oil of wheat germ, it is shown to improve the texture and elasticity of the skin.
  • During pregnancy as an additional prevention will be suitable prenatal bandage and a good bra.
  • Remember, get rid of stretch marks is difficult in many cases to remove them completely does not work, therefore prevention on this issue is in the first place.


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