Slim wasp waist dream all without exception, but not every nature has endowed with luxurious figure. Some women have fat where it should be – on the hips, thighs and abdomen. Not always the diet helps bring these body parts in order. Much more effective are simulators for slimming stomach and sides. Catching up with them in the gym or at home, you will quickly come into shape and will see in the balance the desired result.
Some trainers remove fat from the abdomen
Manufacturers offer a huge number of options. To find the best exercise for stomach and waist, you should carefully study the range, compare it with your budget. Some models can afford not all, while others are available in a wide range of consumers. Pick the right – and the thought of how to lose weight in the stomach, will cease to be relevant to you.
An overview of effective exercise equipment for weight loss
Not all equipment available at the gym, help to solve exactly this problem. To remove the fat on the belly and sides will be using the power or cardio equipment:
- The first option is used in order to develop and strengthen the muscles in that area, which accounts for the load.
- Cardio helps quick weight loss strengthen the heart. This happens due to the load on each muscle group.
Best cardio machines
This group is to provide these models:
- Stepper. Classes in this fixture – simulated traffic on the stairs, thanks to this work many muscles. In the fight against excess weight the stepper is an incredibly effective, like against cellulite. This simulator will help you lose weight. Optimal aerobic exercise can facilitate fat loss. 30 minutes practice you will lose about 270 calories. The small model size and is not as expensive as others.
- A stationary bike. Gives load on the press, thighs, buttocks. Due to the fact that training is done in the sitting position, you can train long, with an extra load for the knees will not. The first sessions take half an hour, gradually increase the length of the lesson up to one hour. If you want to achieve maximum weight loss, take seat and work standing.
- Rowing machine. Inexpensive, compact device. It is clear from the title that exercise it resemble rowing. Strains all the muscle groups, so an hour of average-intensity workout can burn up to 550 calories. Start with short sessions of 5 minutes, gradually increase the time. Exercise machines rowing for weight loss belly and sides is a great option for those wishing to get a beautiful body.
- The elliptical trainer. Beautiful model for integrated training. Simulates sports or ski walking, which involves all muscles. Not only weight loss provide classes on the ellipsoid, but also help in the treatment of joints. Per workout can get rid of 750 calories. The fat from the sides in the regular classroom will be gone very quickly.
- Treadmill. The simulator, which you can find in any fitness center. Home to buy it will not everyone, because the modern treadmill is too large. The load is controlled in two ways: by changing the degree of inclination, the speed of the moving element.
The cardio equipment is impossible to do longer hours. Start with a walking step on the path to gradually stretch the muscles and prepare the body for future loads. To see the result, be sure to practice three times a week. When you practice you should monitor the frequency of your palpitations: of the number 220 take away your age and get the upper limit of the pulse. In training your heart rate should be 60-70% of this indicator.
Strength training for the muscles of the abdomen and flanks
To make the waist slim can help such devices:
- The hula-Hoop. To get rid of fat on sides and belly, to find the best option. The Hoop is convenient to turn at home, even when watching a movie, and a collapsible hula-Hoop you can bring it along for the ride. On sale there are models with balloons, magnets, first acting in the same pattern as that of the belt-the AB trainer abdominal. A hula Hoop massages the problem area, promotes elimination of fat, helps to fight cellulite. To practice with the Hoop you should regularly to keep in shape.
- Fitball. Great ball for aerobic-strength training of all muscle groups. With it, you will succeed crunches, push-UPS, hold gentle stretches. An additional advantage is that the classes are extremely fun. To lose weight successfully because of the fact that the cushioning when jumping creates a burden on the press.
- A Disk «Grace». A device, familiar to all from the Soviet era – rotating circle in which you just have to be legs and spin in different directions. The muscles will tense up when twisting the torso. If you really don’t understand how to lose weight in the waist, just use «Grace» every 15-20 minutes. For strength exercises, select a model equipped with resistance bands. Her classes promote the development of the abdominal muscles, shoulder girdle.
- Bench press. Such simulators are useful for weight loss belly and sides. Represent a flat surface with mounting foot. There are sophisticated model of exercise in which the torso is twisted. They are the most effect on the muscles of the back and abdomen. Regular exercise will make your waist slim. Better to start with simple exercises and then move to more difficult.
- Block simulator. Metal construction for exercise with lifting the weight, the gravity is adjustable. For hands there is a rope or a special handle. Used to work the abdominal muscles, back. Exercises help to get rid of the sides. Do exercises on several approaches with breaks for 5 minutes.
- Simulator AB Circle Pro. Exercises include twisting the torso in different directions, standing on my knees. Very simple, but incredibly effective for the sides and abdomen exercise.
- Rider Rider. Gives excellent load. The exercises, which on such a simulator run, it is the leg press and the pull UPS to the chest of hands.
- The roller for press. Original and useful for belly and sides of the fixture. The trainer is advised to keep two hands and rolling on the floor, standing at the bar.
Video: how to use fitness equipment
The following resources you will be able to see effective physical exercises. After watching the videos you will see what classes at the gym for weight loss will be useful to you. In addition, will be able to examine your options for training at home. You make sure that fat on the abdomen, hips actually to get rid of. Do it right — and your waist will be really thin, and the figure is just stunning.
The complex of exercises in the gym
Exercise for weight loss at home