It is known that lemon contains a lot of vitamin C, it is used as medicine for respiratory diseases. It strengthens the immune system, the flavor of tea, but it’s not his only useful quality. For everyone who is looking for a way to lose weight, you need to try the lemon diet, which is still used as an option for the fasting day. The juice of this fruit is very aggressive, so try the diet to be careful. Besides, you will not be able to achieve the desired result unless you change your diet.
As lemon diet helps to lose weight
The effectiveness of lemon as a means for weight loss is recognized by a number of nutritionists. So how healthy is the lemon diet? An important acid from the citrus, which accelerates the breakdown of fats, increases the metabolism, dulls the sense of hunger. Thanks to it improves digestion due to stimulation of gastric juice. The pectin present in the lemon zest, helps to improve control of blood sugar and strengthening the immune system thanks to the vitamin C is an important factor when attempting to reduce weight.
The result from the diet by lemons will persist for a long time because it additionally helps to cleanse the blood and lymph. For 2 weeks of adherence, you can lose up to 4-5 kg without hard limits in food (except for 2 days of discharge). The lack of significant changes in diet will allow you to stick to your diet and not get bogged down with it, you only need to reduce portion sizes, eliminate some products.
How to lose weight with water and lemon
Use this method of losing weight proven by many people who have experienced. It is recommended to use lemon for weight loss not more than 3 times a year (due to the aggressive nature of the acid of the fruit), in compliance with the rules can help to reduce the weight by 15-20 kg. There are several variants of this diet, which, although different, but entirely similar in one – the diet gives a significant result. Options, how to lose weight using lemon:
- Every morning drink a glass of warm water in it with diluted fresh lemon juice. You can grate the citrus peel and add in main dishes, salads or soups.
- No less than 4 times a day eat vegetables, fruits, nuts. Exclude semi-finished products, canned food, white bread, pastries, sugar and potatoes from my diet. Some experts recommend to refuse from sweet corn varieties.
- Eat unsaturated fatty acids, which are found in nuts, oily marine fish, but about red meat yet forget.
- The lemon diet involves regular meals every 4 hours. Chew food thoroughly, slowly, if you still want to eat, then wait 15-20 minutes and the feeling of fullness will come.
- For 10 days, drink only lemonade, water or tea. Make lemonade, for this you will need: a glass of water, 2 tablespoons of fresh lemon juice and maple syrup, and Cayenne pepper on the tip of a teaspoon, mix it all. Drink drink need 10-12 times a day fresh.
- After the course for three days out of the diet: eat vegetable soups, fruit, drink lemon juice with water. It is recommended to drink a vitamin C content of groups b and A, K.
- The result from this method of supply can be seen quickly, but to apply the diet should be 1 every 3 months, otherwise you may harm the stomach.
The second option is lemon diet is also called «lemonade», it is more hard and to use it only when completely healthy stomach. It will allow you to lose up to 9 pounds in 10 days. Do not use this method of weight loss for people with high acidity, you first need to bring the stomach in order. In the absence of physical activity during the diet by lemons the result will be much lower. Rules of admission the following:
- Day 1 – before meal drink 1 glass of warm water with juice of one lemon.
- From 2 to 7 day – each day, plus 1 lemon, i.e. 2-7 glasses per day.
- Day 8 (unloading) – do not eat. 3 liters of water squeeze 3 lemons, add 3 tablespoons of honey. Drinks all during the day.
- Day 9 – 7 glasses of 1 lemon in each.
- From 10 to 14 days – reduce the intake of 1 drink every day.
- Day 15 – repeat the first day of the course.
How to lose weight using ginger with lemon
In most cases for weight loss you need to establish, improve metabolism. For these purposes, ginger is great. Tea in combination with lemon will be a powerful source of vitamins, mineral elements and a wonderful tool for boosting metabolism. Not only will you start to lose weight, but you will improve complexion and strengthen the immune system. Note that tea is not dulls and heightens the sense of hunger, so best taken after meals. Should be drunk throughout the day in small portions. Tea with ginger and lemon prepared as follows:
- on a grater, finely grate fresh ginger root, you should get 2 tbsp;
- pour 1 liter of boiling water, add fresh juice of 1 lemon, cover the container with a lid;
- allow to steep some tea in an hour;
- take at least 3 times a day after meals.
Other variations of diets using lemon
The combination of the herbs chamomile and lemon has a positive effect on the bowels. It has a laxative, choleretic effect, cleans the intestines, eliminating the body of toxins, toxins, accelerates metabolism. All this helps to reduce weight, and vitamin-rich lemon supports the health of the body. For this diet you need to prepare a decoction in the following way:
- Take 1 tsp dry chamomile pharmacy, two slices of lemon, pour 100 ml of boiling water.
- Wrap the broth, leave to infuse over night.
- In the morning strain it through a strainer and drink up to 6 times, to drink in small SIPS.
Another easy way to diet – diet to the lemon with buckwheat. On average people lose 7 pounds in a week. Weight loss occurs gradually, without abrupt declines relatively quickly. The most noticeable result will be in the first 2 days or minus 3 pounds, and the rest of the reduction will be in the region of 500 grams per day. Diet menu the following:
- Breakfast – 100 g of cooked oatmeal, a teaspoon lemon juice to 1 Cup of water.
- Lunch – boiled porridge 100 grams, a Cup of tea without sugar and 2 slices of lemon.
- Dinner – 100 g of buckwheat porridge, 3 slices of lemon with sugar, separately drink a glass of water.
Fast diet kefir on the basis of lemons is only for 2 days, not longer stick. The result is less tangible than other methods – from 2 to 5 kg During the course, be sure to drink at least 2 liters of fluid per day. If you really feel hunger, you can before bedtime to eat an Apple or an orange. Menu diet easy, as follows:
- Breakfast – 0,5 l of kefir, 1 / 2 lemon;
- lunch – half a liter of yogurt, a lemon;
- dinner – half a lemon, half a liter of kefir.
Lemon diet malyshevoy
Modern nutritionists often include citrus fruits. Lemon diet malyshevoy received wide acclaim. The diet suggests that you eat during the day at least 4 times: 3 standard of reception and a snack. It won’t allow the person to experience the feeling of hunger that, according to the author of the diet, harmful. Diet is sample menu:
- Breakfast – 8 am. Drenched with boiling water, oatmeal, which helps excrete cholesterol; yogurt, whey or nonfat yogurt to choose from.
- The second Breakfast – 10 hours. A couple of apples or Mandarin for blunting hunger.
- Lunch at 12 o’clock. Should eat protein foods for example eggs, fish, chicken, lean meat. Salt to minimum.
- Dinner – strictly after 19:00. Low-fat yogurt, vegetable salad, hard-boiled egg.
Itself Elena Malysheva said that it’s not so much a diet as a lifestyle. She claims that in addition to menu it is important to tune psychologically. It is recommended that during diet calorie counting to properly calculate the portion under him. According to numerous user reviews, this diet a week should take from 0.5 kg.
Many celebrities use the lemon as an ingredient for weight loss. Girls interested in lemon diet Beyonce that has a great figure, she always full of energy, positive person. The singer claims to have lost up to 9 kg with this diet for 10 days. He includes in addition to lemon maple cocktail. For its preparation mix 2 tbsp of maple syrup and lemon juice, a pinch of Cayenne pepper, a glass of mineral water, 1 tsp maple oil. The diet program is the following:
- Preparation for the diet starts in 5 days, when you need to abandon fish, meat.
- 2 days in the diet should be only liquid food.
- A day before the diet – only orange juice 2 liters a day.
- For at least 5 days drink lemonade on the wedge syrup. If no food can’t hold out, you can snack on sweet slices of fresh fruits.
- After 5 days the first 3 days we begin to introduce vegetables, then return to normal power mode.
Video about the lemon diet in the program «About the main»
The problem of excess weight is becoming from year to year more and more serious for people of all ages. Even in adolescence, girls begin to see the cellulite, and the guys bellies. It pushes to the search of effective, simple diets with noticeable results. Learn from the video below, is it possible to lose weight by using lemon. Perhaps this diet option is best for you.
Nadezhda, 26 years old
He wasn’t sure whether the lemon helps to lose weight, but the result exceeded all my expectations. Used the diet Malysheva and do not regret it, because hunger really wasn’t, and the result is pleasantly pleased – minus 5 kg per month. It may seem that not a lot dropped, but visually I became much slimmer.
Kate, 30 years
Wanted to try the diet for lemons, but had to postpone it. Not checked my stomach, and it turned out that I had gastritis. After a few days was a stomach ache and the course had to be stopped. First you need to cure stomach and then will definitely try again.
Karina, 20 years
In this diet, because since childhood, I love lemons. Right took the slices and just eat them, but now use for weight loss. This is a great way to lose a few pounds before the summer season. I’m more suited variant together with buckwheat porridge and full, and lose weight!