The psychology of weight loss: how to motivate and set yourself

Modern society is characterized by the tendency of people to all perfect. People dreaming about a beautiful body, not thinking about the means to achieve their goal, which often is a problem. The psychology of weight loss necessary to detect the causes of recruitment extra kilos and search of the necessary motive to eliminate them. Unsuccessful experiments with his looks can lead a person to despair, especially the desire to lose excess body weight. But anything can be achieved with the right approach.

How to force yourself to lose weight

The psychology of weight loss aims to examine the deep psychological contradictions in the subconscious. Most people hundreds of times sits on all sorts of diets that promise quick results for a small «price». Once again, having failed, the person gets upset, gets depressed. The psychology of losing weight «looks» to the root causes, trying to find the appropriate personal motives to reduce the weight of a particular individual.

Do not forget that any techniques for weight loss used by effects on the mind, are applied: without the right routine, nutrition and physical activity it is very difficult to lose weight. Affirmations, hypnosis, training – all this will help to eliminate excess weight, but not the major means of achieving the goal. Main provisions proposed by the psychology of loss, are expressed as a list of sequential actions:

  1. Recognition of the fact of presence of excess weight.
  2. The decision to deal with the problem using different methods of losing weight.
  3. The quest for a gradual transformation.
  4. Eliminate feelings of hunger by eating 3-4 times a day.
  5. Reducing total calorie intake to 1000-1200 kcal.

Finding motivation for weight loss

Psychological weight loss is based on the understanding of the reasons that caused the weight gain. The main one is to get positive emotions through absorption of large quantities of junk food. This diet provokes dependence on useless carbohydrates, flavor enhancers, additives, of course «pollute» the body. Slagging slows down metabolism, impairs the digestion, promotes the deposition of fat mass – weight gain. Awareness of the harmful influence of fast food is the best motivation for weight loss.

How to find your incentive

Mood for weight loss should be a durable static platform. The psychology of weight loss right helps to understand the person that could cause him to lose weight. First, as a rule, children go. Any parent wants to participate actively in the life of my child, overweight to do it becomes difficult. Change for the sake of their children – strong motivation to lose weight.

People who have no children to think thin help relatives and friends. In the case where the influence of another person not acting, to have to resort to the instincts of survival and self-preservation. Often excess weight prevents to achieve career, personal growth, and in this regard the ridicule of others can be a great impetus to internal and external changes. Psychological help for losing weight plays an important role during the whole process of weight loss: she gives man the strength to overcome difficulties along the way.

Motivating book

Nowadays many people face the problem of overweight celebrities and this is no exception. On the shelves of bookstores you can find many works of famous personalities, who wrote about his experience of losing weight. Each book deserves attention, it is very important to losing weight subjective attitude to the author. Try to choose methods to combat obesity people life and work are of interest to you.

Psychological trainings

Methods of social interaction in group therapy the problem of overweight is aimed at the acquisition of skills and attitudes for this purpose. Training implies active participation of its entity in the process of group understanding of the reasons of overeating. In the classroom be sure there is a psychologist who performs the role of Navigator imperceptible movement of conversation. With its help losing weight learn how to tear down the stereotypes to overcome the complexes.

Photo before and after

Another tool for finding the motivation is the results of other people. When reviewing the photos before and after the Transfiguration «donuts», many desire to follow their example. This is a very good factor inspiring confidence in the reality of the Transfiguration. One can often see people, suffering from overweight, admiring her figure in old photographs, nostalgically remembering the old «lean» years. You should not consign to oblivion the old form – beauty can be return.

Using mental attitude and installations on losing weight

How to think thin? To lose weight only if a clear goal. For many to tune in to losing weight psychologically – is an impossible task, to cope with which will help only to a psychologist. Mental attitude is based on proper weight loss, formulated according to the type of phrase: «I can do it and for me nothing is impossible!». With such approach even the most «sticky» pounds will flee from you.

What to do if there is no will power

The emotional and physical strength should be continuously developed. To approach weight loss with the position necessities of life, the question must be asked specifically: active or passive life sitting of the sofa. When the motivation is clearly defined, it will power it, because the man in this case, as a marathon runner, is obliged to endure and reach the finish line. There are a few tips that will help you lose weight:

  • use the stairs and skip the Elevator;
  • choose products containing minimal amounts of fat;
  • eat food slowly and chew it thoroughly;
  • move more.

Video about how to motivate and set yourself on losing weight

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