I wish to find a slim figure in a short period of time? Pay attention to this useful grain, as oats. This wonderful tool will help you quickly lose weight, normalize metabolic processes in the body, strengthen the immune system, improve digestion. Learn more about all the features of the product, how to drink oats for weight loss, learn how to cook with cereal decoctions, infusions and be sure to include them in daily diet.
The beneficial properties of oats
Grain – a precious healthy food product. It is rich in vitamins B1, B2, B6, K, magnesium, chromium, phosphorus, potassium, iron, fluorine, zinc, Nickel, sulfur, amino acids, oils. Dietary product contains polyphenols, which effectively help get rid of extra pounds. Useful properties of oats:
- Normalizes digestion, prevents constipation, improves the flow of bile.
- Toxins and waste products, cleans the walls of the arteries from sclerotic plaques.
- Reduces the level of sugar in the blood.
- Improves functioning of the thyroid gland, improves the immune system.
- Has a rejuvenating effect.
- Helps reduce appetite (the starch in the grain, for a long time to digest in the stomach).
- Improves functioning of the nervous system.
- Normalizes arterial pressure, raises the tone of the body.
- Speeds up the removal of fluids from the body.
- Normalizes hormonal background of female organism.
How to cook oats for weight loss
Mistakenly believing that it will to lose weight, if you take oatmeal in the form of cereals, in food adding nuts, raisins and other delicious products. Actually, the medicinal herb retains its useful properties, and when brewed the infusion. On this basis, the prevalent jelly, broth, brew, infusions of oats. They are prepared with water, milk, tantalized in a water bath, insist in a thermos. For these purposes more suitable enameled, cast-iron or earthenware. Rules of admission of oats for weight loss is simple: take drinks from 2 to 4 weeks before eating.
For broth use whole raw grain oats. All the nutrients contained in them become the drink and beneficial to the body. It can be taken regardless of the state of acidity of gastric juice. The broth effectively improves metabolism, cleanses the body, normalizes metabolism, strengthens the immune system, nourishes with vitamins, valuable macro and micronutrients. If 1 a month to use the infusion and limit the intake of calories, you can lose up to 10 kg.
A decoction of oats for weight loss is prepared simply:
- You need to take 1 liter of water and 1 Cup of cereal (not flakes).
- Cereal need pour water, leave for half a day and then on low heat cook for at least 1.5 hours.
- When the mixture has cooled, it is recommended to drain the oats in a blender to grind and mix with the broth.
- All this is again put on the stove, boil and leave to cool.
- A decoction of oats for weight loss ready. To get the result it needs to take every day 1 glass not more than 3 times. The course duration is 2-4 weeks.
Oatmeal is a natural, tasty dish with a lot of advantages. With regular use, it normalizes the intestinal microflora, are actively cleanses the liver and pancreas, stimulates the immune system, helps to lose weight. Oatmeal for weight loss recommended to drink daily for 3 months. Read popular way of cooking.
- water (3 cups);
- oatmeal (1 Cup);
- a slice of rye bread.
- Stir the components, the resulting solution left for 2 days to ferment.
- On day 3, the mixture drain, the cereal wipe (through cheesecloth, fine sieve, strainer), and mix with the liquid.
- After several hours formed by the upper layer that you want to merge. It turns out to ferment jelly.
- For the preparation of medicinal drink 2-3 tablespoons of ready mix (1 Cup) add in 1 Cup of heated milk (water), boil.
- For taste you can add salt if he’s on milk – add butter, sugar or honey.
- Drink 3-4 weeks three times a day, 250-300 ml before meals.
Very convenient and easy to prepare extracts from oats, because the process takes less than 20 minutes:
- You need to mix it in a blender 1 Cup of oats and water, then add 1.5 liters of water, cinnamon, honey.
- The mixture is left overnight in a cold place, in the morning drain.
- Received infusion take 1 month 1 glass before meals. The drink prevents you from overeating saturates the body with nutrients. Infusion of oats for weight loss store in refrigerator.
Learn how to make oats in a thermos:
- You need to put in a vessel, 100 g of cereals, pour 1 liter of boiled water, leave to draw for 10 hours.
- For infusion can be used both ground and whole oats, in this case it will need 2 tablespoons.
- Before receiving the drink should be filtered. To take in the same amount as the previous infusion.
How to cook oatmeal from whole grains
This dish is perfect for Breakfast even for those who are dieting. In oatmeal contains complex carbohydrates, which are absorbed into the intestine throughout the day. To prepare grits better in the evening: oats need to sort, remove foreign grains, wash thoroughly and soak it in hot water overnight. The ratio of liquid and grains is about 3:1. Porridge is desirable to prepare in a pan with thick walls. When it starts boiling, reduce the heat to minimum so the food is just languished. After 40-50 minutes, it will sweat and turn to a thick jelly. In ready porridge to add salt, can fruit.
Video: how to brew and drink oats for weight loss
Include oats in your daily diet – and the weight loss will happen without exhausting fasts. Much healthier to eat no rice cereals, and whole grains. Cook with it, use decoctions, infusions, delicious porridge, pudding. Attention! Oats should not be taken with total intolerance of the product, cholelithiasis, renal and heart failure. More info in the video.
Olga, 34 years
A few years ago took a decoction of oats and adhered to a mono-diet because I wanted to lose weight quickly before the wedding. The result is impressive – got rid of 5 kg in 4 weeks. Did not like the fact that the preparation of decoction had to spend time: cooking, defend and cook. Now, prepare an infusion of oats in the thermos. This is much faster, although the weight goes not as fast.
Andrew, 25 years
Different women’s diets and recipes for weight loss considered stupid until I tried oatmeal. This dish taught his wife became a daily cook for Breakfast. In conjunction with a healthy lifestyle, healthy sleep porridge has had the miraculous effect is 5 weeks managed to lose 5 kg. Checked it myself and I recommend to try the others.
Very pleased that on the advice of a friend started drinking jelly with oats. After 2 weeks there was a feeling of unearthly lightness, it became easier to carry the pregnancy. Oats literally helped me carry and give birth to a wonderful boy. I recommend the jelly all pregnant women, if there are no contraindications. Before taking consult your doctor, because the product can harm the fetus.