Watching the figure, many of the fair half of mankind count calories and prefer to forego the bread. And for good reason. Whether such product to the body or can do without it? Having studied the suggested material, you will realize that the baguette or bun will help to control appetite. Let’s address the question: what kind of bread can I eat to help with weight loss? Read and learn about it.
What bread to eat when dieting
The stores presents a variety of bakery products, but not all benefit. Once in the stomach, the white product is destroyed by gastric juice and turns into a fast carbohydrates, which are deposited in the most elegant places. To use brown bread for weight loss in small amounts. It contains fiber, which swelling, allows a person a long time to stay full. Product that promote weight loss:
- with bran;
Rich in minerals and fibre bread with bran. The product contains nutrients that promote weight loss and maintenance figures in the right condition, giving the body energy. This was possible due to the fact that bran contain complex carbohydrates. Whole grain foods can also flush toxins from the body.
The product is called «diet bread» – because of the flour selected for its preparation. Rye, unlike oat, contains essential protein lysine. Component involved in the regeneration of skin cells, is responsible for the production of collagen and elastin. This bakery product women to use. Substances in its composition, promotes the normalization of hormonal background of the fair half of mankind.
Women, eating bread to lose weight, believe in the usefulness of this product. It is worth noting that he’s really better than white bread because it is made from processed grain. However, the diet crackers calories. Choosing a product, pay attention to the composition. There should be whole grain flour. A product of the body more difficult to digest: requires expenditure of energy.
Recipe diet bread
Dietary called products made from rye flour with bran added. Modern providers sin the addition of chemicals so that the products last longer. To make such bread at home is not difficult. To do this:
- one egg;
- a teaspoon of baking soda;
- 2 tablespoons bran;
- low-fat cottage cheese.
Beat egg until smooth, mix all ingredients, arrange the forms for baking, to cook in the oven for about twenty minutes. Get yeast-free product that is safe. The person feels that the saturation occurs earlier, the amount of eaten portions is reduced. What kind of bread you can actually eat when losing weight, it is clear: the one that will benefit and help control weight.
Dietary bread can be cooked on the yeast, you need to do:
- 0.5 cups of flour
- bran is about 50 g;
- clean water;
- 1 teaspoon of yeast;
- vegetable oil.
Dissolve yeast in water, leave to rise. All other components and mix them. Once the yeast is ready, add them to the bulk of the product. The contents mix thoroughly and leave in a cool place (the volume should increase twice). The finished dough to distribute the forms, to cook in the oven for about half an hour.
Video: do we Need bread for weight loss
Alena, 23 years
I, adhering to a grain diet could improve your digestion, get rid of pain in the abdomen and lost 2 kg in a month.
Marina, 42 years
Familiar with many diets and this method of weight loss as the grain diet, hear for the first time. Be sure to try.
Veronica, age 31
Having studied many diets, realized that I have to give up your favorite product. For me it’s hard. Seeing that grain products on the diet and happy and settled on the useful products. Adhere to 5 days. Managed to throw 700 g