To keep myself in great shape, almost all women not only exercise and spend a lot of time in gyms, but also to comply with different diets. To lose weight at home very much hampered by the addiction to flour, sweets, assorted desserts. If you too are among them, we must learn how to prepare diet Apple pie. This dish will please you with its taste and will not give the extra inches to appear on the waist. With the most interesting recipes you can find below.
How to prepare diet Apple pie
To make Apple pie really diet, remember some important tips:
- The highest calorie among the ingredients of the pie give the yolks because contain a lot of fat. It is advisable to use for cooking only protein.
- The sugar in the recipe, it is preferable to replace it with honey, fructose, stevia.
- If among the ingredients are butter or margarine, instead use sour cream minimum fat content, yogurt or kefir.
- Form do not grease, line with parchment, and top petrusite flour or semolina.
All the most effective diet almost always offer dishes made from apples. This is quite natural, because the fruit these bring enormous benefits to the human body, plus they are low calorie. All supporters of good nutrition include them in your diet, and the Apple pie turns out amazing taste. There are many different recipes for this diet cake with apples.
Puff pastry in the oven
Cooking this simple cake with a heavenly taste will not take you much time. You will quickly bake a dessert in the evening, coming home from the gym, to bless yourself and your family. To simplify the process, you can replace the homemade pastry store: the flavor profile will be just as good. Such a pie would be appropriate, even at the holiday feast.
- puff paste – a pound;
- flour – 50 g (approx.);
- yolks – 2 PCs.;
- apples – 3 small;
- cinnamon – 2 grams;
- honey – 50 grams.
- Cut puff pastry into two halves. The first roll so that the whole was covered with a baking sheet, previously covered with parchment paper and flour pritrushenny. Do the holes with a knife or toothpick.
- Spread the apples over the surface.
- Roll out the remaining dough, cut into long thin strips approximately 1.5 cm.
- Coat the apples with honey, cinnamon petrusite.
- Lay the strips of dough woven, press edge of pie. Top over egg yolks.
- Place in the oven, pre-heating it at 200 degrees for 35 minutes.
Of dough in the slow cooker
If you can’t figure out what to do Apple, try to make dessert for the following recipe. This cake will be even tastier and more beautiful if you add some berries, for example strawberries, or cranberries. By the way, they, like apples, are low in calories and rich in nutrients. Shortcrust Apple pie makes a wonderful dish for a family tea party.
- flour – 2 glasses;
- eggs – 2 PCs.;
- margarine – 0.2 kg;
- sour cream – 0.4 kg;
- baking powder – 10 grams;
- starch – 80 g;
- apples – 2 medium;
- sugar – glass;
- berries – 1.5 cups.
- Well cool margarine, grate, mash with half of the sugar.
- Fold in the flour, thoroughly mash.
- Add one egg, form the dough ball a quarter of an hour store in the refrigerator.
- Blender, whisk sour cream, remaining sugar, egg and half of the starch to form a foam.
- Slice the apples into thin slices. Then add to the berry, roll it all in the starch.
- In the bowl multivarki put the dough, make bumpers. Spread on top of Apple berry mixture. Pour sour cream, whipped with sugar.
- Start slow cooker on the program «Baking». Speed of preparation depends on the model. For devices Redmond and Polaris is about 80 minutes.
How to cook a Charlotte with apples kefir
Traditional Apple pie recipe it never hurts to change a bit. The easiest option is to add skim milk: this ingredient will bring unexpected notes in the flavor. Apple pie yogurt – great dessert for all who don’t know how to get rid of belly and extra pounds, and finally to see your picture before and after weight loss.
- flour – 300 grams;
- apples – 3 small;
- eggs – 2 PCs.;
- salt – a pinch;
- yogurt – a glass;
- butter – 2 tablespoons;
- vanillin – 1,
The stages of cooking:
- Beat the eggs with the oil, salt, yogurt, sugar, vanilla.
- Add flour with baking powder, thoroughly stirred.
- Pour half of the dough on a baking sheet, spread sliced apples.
- The remains of the dough pour on top.
- Bake 30-40 minutes at 200 degrees.
The open Apple pie recipe with cottage cheese
Many believe that the only yeast dough comes out so airy and light that simply dissolves in your mouth. But there is one drawback: it is difficult to call a diet. If you want to make a pie with tender dough, try the following recipe, this cheesecake dessert with apples contains low calories. Even those girls who have complexes about shapes, this is not prohibited.
- flour – a half a kilogram;
- margarine – 100 grams;
- 9% vinegar – 15 ml;
- soda – half teaspoon;
- sugar – 80 g;
- water – half a glass;
- sour cream – 50 g;
- low-fat cottage cheese – 0.5 kg;
- milk – 100 ml;
- Apple – 1 large.
- Sift in the flour container. Chilled margarine RUB on a grater, mash with her baby.
- Add sour cream, stir.
- Extinguish soda with vinegar, put in the dough. Pour the water and start kneading. Make the dough into a ball, wrap in polythene, leave in the cold for half an hour.
- Cottage cheese, vanilla and sugar mix, add the milk.
- Roll the dough out, place on a baking sheet and make the bumpers.
- Apply curd, and top it sliced an Apple without the peel.
- Bake at 180 degrees for fifteen minutes.
Diet of pita strudel with apples
After preparing this delightful dessert for the first time, you’ll bring the recipe to your favorite list. This strudel, unlike traditional pastry, contains very few calories and therefore it is quite possible to afford even at the most strict diet program. It has no ingredients that are high in fat. Strudel is particularly useful for carbohydrate days.
- Armenian lavash – 3-5 pieces (depending on size);
- apples – 3 large;
- yogurt – 30 ml;
- protein – 1;
- almonds, crushed – 1 tbsp;
- butter – 0.5 CH. l.;
- cinnamon – a pinch;
- sugar – 3 tsp.
The cooking process:
- Melt in a pan the butter and sweat the finely chopped apples without skin three minutes.
- Mix yogurt with the protein and a pinch of sweetener.
- Mix apples with cinnamon, almonds. Add the remaining sugar, stir gently.
- Lay the sheets of lavash, one by one, coat with the sauce with yogurt.
- Spread the filling evenly, leaving a few loose edges, and gently roll the roulade.
- Bake at 18 degrees in the oven for about ten minutes.
Sponge cake with apples
This pie turns out very lush and airy. The most important thing in the recipe – to make the pastry for the pie, otherwise it will fall off. For that it is necessary to stir the ingredients and not to open the oven to complete baking. Apple sponge cake are great to serve with tea or for dessert to the holiday table as the main treats. Suitable for cooking in a slow cooker.
Products for cooking:
- sugar – glass;
- flour – 160 g;
- eggs – 3 PCs.;
- apples 5 small;
- soda – 0.5 CH. l.;
- vinegar – 1 tbsp
- Gently pull the proteins in dry container. Add sugar and whisk until a stable foam.
- Gradually add the yolks while continuing to mix.
- Add vinegar gashenuyu soda and flour.
- Mix thoroughly. The resulting mass density should remind liquid sour cream.
- Slice the apples slices and arrange on the form.
- Pour the dough and bake 30-45 minutes at 200 degrees.
Low calorie pie
Girls who do not know how to lose weight, you need to remember the following recipe. Cooked on it diet low calorie Apple pie allowed to eat very often, but it turns out he is simply superb. Ingredients contain low fats, but this does not impair palatability. A pie you want to cook constantly.
- corn flour – 100 grams;
- eggs – 3 PCs.;
- baking powder – 2.5 g;
- wheat flour (1 grade) – 75 g;
- cinnamon on the tip of a knife;
- wheat bran – 1 tbsp;
- low-fat sour cream – 50 g;
- cane sugar – 2 tbsp;
- butter – 50 g;
- medium apples – 5 PCs.;
- salt and vanilla to taste.
The stages of cooking:
- Mix regular flour with cornmeal, bran, baking powder, vanillin.
- In a separate bowl beat the eggs with a tablespoon of sugar and sour cream, pour the mixture to the dry ingredients.
- Melt the butter, pour to the test.
- Apples cut into thin rings, put in mold, sprinkle with the remaining sugar and cinnamon, pour the dough.
- Bring the oven to 190 degrees, put the dish in half an hour.
Vegetable walnut Apple cake with nuts and cinnamon
This is the perfect diet cakes for those who observe lent and give up many products. Rye flour used in the recipe, resulting in a unique flavor combination with apples, nuts. The cake will be browned crispy crust and flavorful filling, melting in the mouth. And low content of calories is a nice extra bonus for losing weight.
- rye flour – 1.5 cups;
- brown sugar -150 g;
- wheat flour – 0.5 cups;
- vegetable oil – 0.1 l;
- bran – 2-3 tsp;
- warm water – 100 ml;
- medium-sized apples – 3 PCs.;
- walnuts – 0.1 kg;
- ground cinnamon – 10 g.
- Mix two kinds of flour and 100 grams of sugar with vegetable oil. Pour warm water and knead tight dough. For 20-30 minutes, leave in the cold, wrapped in cellophane.
- Slice the apples in thin slices, remove the peel.
- Nuts grind.
- Lubricate the form of vegetable oil, petrusite bran.
- Remove the dough, roll the seam, put in a form. Its thickness should be approximately a centimeter.
- Spread the apples close together, sprinkle with nuts and cinnamon. Powder on top of the remaining brown sugar.
- From the edges of the dough, make bumpers.
- Preheat the oven to 180 degrees and bake about 40 minutes. While the pie is baked, periodically rinse it with water, otherwise the filling will dry out.
The recipes: how to make diet Apple pie
If you want to lose weight, but can not indulge in the weakness of baking, watch the following video. Thanks to them you will learn some more recipes diet cake with apples and understand that to cook such a dish – a real pleasure. Diet is not a reason to deprive yourself of such simple pleasures, for example such as a piece of low-calorie flavored pastries made with their own hands.
Quick recipe without eggs and milk
Delicious oatmeal-Apple pie
Charlotte on Dukan diet