From health liver depends largely on the overall condition of the body. But over time it accumulates harmful substances and toxins. To get rid of them will help products cleansing the liver. Conditionally they can be divided into two large groups: plant origin and animal origin.
What plant products cleanse liver?
To the question, what foods like liver, experts answer: first of all, it is certain vegetables, fruits and herbs. The most useful in this regard include:
- grapefruit and juice out of it – has antioxidant properties, neutralizes free radicals and heavy metals, contains a lot of vitamins, stimulating the recovery process of the liver; in a day is enough to eat 1 fruit or drink 1 Cup of juice for Breakfast;
- lemon and natural juice out of it – activates the production of enzymes, contains vitamin C that helps to eliminate toxins; it is enough to drink 1-2 glasses of pure water with squeezed into it the juice of half a lemon;
- garlic – helps cleanse the liver and restores its functions; a day is recommended to eat 2-3 cloves;
- avocado – supports healthy liver; 1-2 PCs per week;
- beet – accelerates the detoxification process; can be consumed daily in any form;
- green tea contains many active ingredients, which cleanse and help restore the liver.
Animal products are cleanse the liver
Extremely useful to any dairy products that cleaning the liver with utmost care and positively influencing the rest of the body. Choose for this should be low-fat cottage cheese, kefir, fermented baked milk, curdled milk, yoghurt. Liver regeneration also contribute to lean boiled meat, preferably Turkey or rabbit, and fish, boiled or baked eggs. Enough there these products 3 times a week.