At the present time, physiologists have discovered another factor in the emergence of a number of diseases, namely, acidification and alkalization of the body. That is, for normal operation of all systems and organs it is necessary that the so-called acid-base balance remained at a certain level, his offense leads to early diseases.
Signs of acidification and alkalization of the human body
The first symptoms of acid-base balance are the emergence in the language of gray or whitish tinge and a bitter taste in the mouth. Noticing such signs, you should immediately change your diet.
Also signs of acidification or alkalization of the body are considered to be the appearance of belching, feeling of acid reflux and pain in the stomach if they are for a long time (at least 2-3 days). Indirect symptoms arise from an imbalance can also be called constipation, diarrhea and flatulence, but it should be noted that the reason for such problems can be other diseases, for example, poisoning or gastritis.
Acidification or alkalization of the body brings only harm and no benefit, so at the first symptoms you should modify your diet.
What is right to eat when the acidification and alkalization of the body
Experts recommend at the first signs of imbalance to include in your menu with fresh vegetables, such as beets, cabbage, cucumbers and turnips, eat as many dairy products with low fat content, kefir, fermented baked milk or yogurt and eat apples, pears and fresh berries.
It is equally important to eliminate, or at least significantly reduce your consumption of red meat, bakery products and sweets. These products cause a disruption of acid-base balance, therefore to «remove» them in the first place.