In the spring many people start to feel tired and sleepy, even though I try to relax as much as possible. Such manifestations may be signs of spring beriberi, which is often the cause of many health problems in this period of time.
The symptoms of spring beriberi
At present the signs of lack of vitamins and minerals are not just drowsiness and fatigue, but also the deterioration of the skin and hair. For example, spring is often a symptom of vitamin deficiency in women is the appearance of split ends on the hair, brittleness of the nail plate, peeling and dry skin. This is quite simply explained, when the lack of vitamins, the body begins to waste its available resources (minerals and vitamins from food) just to maintain the viability, and not beauty.
Another clear sign of lack of vitamins is fatigue and inability long to keep attention. Lack of vitamins of group b, C and D cause these symptoms.
How to cope with spring fatigue and vitamin deficiency?
In order to forget about this state, it is necessary not only to take vitamin and mineral supplements, which are sold in the pharmacy, but also change the diet and routine.
Try to include in your menu fresh vegetables and fruits, dairy products, lean meat and fish. From drinks it is most preferable to drink green tea, herbal infusions, for example, rose hips, and fresh juices, both fruit and vegetable.
You need to sleep at least 8 hours a day, while trying to go to bed no later than 23:00. If possible, try to at least 1 hour a day to spend outdoors, and on weekends to get out into nature. And, of course, don’t forget to please yourself «various little things», a positive emotion is a great healer.