What to do when spring beriberi – the question is not idle. Many people after the winter feel a lack of energy, chronic fatigue, harassed apathy and depression. All these are signs of lack of vitamins, but this phenomenon can and must be fought.
How to fight with spring avitaminosis?
What vitamins to drink during the spring avitaminosis?
Many people are interested in, should I drink pharmacy vitamins when spring beriberi. Synthetic multivitamin complexes is a good alternative to «food» vitamins, although some people are skeptical about it, considering it unnatural. But they have their advantages: they are available in convenient La admission form and submit the failed balanced complex of different substances that are obtained from food is not always possible. You can choose something quite simple, the same askorbinku (vitamin C) or Aevitum (oil solution of vitamins A and E), but you can pay attention to the more complex composition of medicines, for example, Duovit, Alphabet, Complivit, Centrum and etc., which are not only vitamins but also minerals required for their successful assimilation.