Black pepper — benefits and harms

Черный молотый перец - польза и вред

Black pepper is a spice that is used in food since ancient times, most of us the taste known since childhood. It is valued for its pleasant moderately pungent taste, which is attached with it, a variety of dishes. Black pepper, like any food product, has the benefit and harm to the body.

Useful than black pepper?

Use of black pepper is that it is able to activate digestion. Thanks to its thermogenic properties, black pepper speeds up the metabolism process. Nutritional value of black pepper is due to its rich biochemical composition. This seasoning contains:

  • the B vitamins – B1, B2, B6, B9;
  • beta carotene and vitamin A;
  • choline, vitamins C, K and PP;
  • mineral salts of zinc, calcium, phosphorus, potassium, magnesium, fluorine, manganese and copper.

Not to mention such properties of black pepper as the ability to increase body temperature, bactericidal, diaphoretic, mochegonno and cleansing effects on the body. The use of black pepper in moderation helps:

  • to fight infections;
  • to stimulate the digestive tract;
  • helps cleanse the body of toxins;
  • reduction of increased gas in the intestines.

Scientists have proved a property of black pepper to stop bleeding and prevent the formation of cancer cells.

Black pepper for weight loss

Thermogenic and stimulating properties of black pepper are used for the purpose of losing weight. Like many spices, black pepper does a good job of breaking down fats, diaphoretic, laxative and diuretic effect helps rid of excess liquid, toxins and slags.

In the seasoning composition is a substance piperine, Черный молотый перец - польза и вредwhich prevents the formation of fat cells. In order to lose weight black pepper can be used not only inside but outside. Adding it in massage creams and oils, you can quickly get rid of cellulite.

However, do not get involved and to increase the maximum allowable dose of black pepper, which is 5 g per day, otherwise you can provoke heartburn and diarrhea. People with diseases of the digestive system, hypertension and arrhythmia it is better to abandon the use of this spice or reduce it to a minimum.


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