Slim waist – how to achieve?

Тонкая талия – как добиться?

Beautiful and slim waist is the goal of many girls who are willing to go to many, starting with the use of tight corsets and finishing operations. The simplest and most affordable way to quickly to make a thin waist is to exercise regularly. There are many directions that you can use in the gym and at home.

How to achieve a slim waistline?

To get the desired result, the main load should get the obliques. It is best to combine strength and cardio. Good results are obtained with circuit training, which involves performing certain exercises in a circle. Select three or four exercises and perform them one by one within a minute, making a break, but no more than 30 seconds.

Exercises for slim waist at home:

  • «Clip». Entrepreneur – position yourself on your back, raise your arms and legs so they are at a right angle from the floor, snatched from the floor head and shoulders. Task – raise the arms and legs to the side, reaching the angle of 45 degrees.
  • Тонкая талия – как добиться?

  • Plank with leg raise. In fitness this is an exercise to thin waist is very popular. SP – stand in the bar, taking emphasis on the forearms. Hands are recommended to be fastened to the castle. Challenge – lift one leg up, then lower it. But do not place on floor and pull to the side. Return to the starting position and repeat on the other side.
  • Тонкая талия – как добиться?

  • Rotations with cotton. IP – being on the floor, extend your legs in front of him, socks should be strained to yourself. Lean back to between the housing and the floor was about 45 degrees. Arms out to the side. Objective – expand the case to one side, joining hands, and making cotton. Then repeat the same in the other direction.
  • Тонкая талия – как добиться?

  • Turns in the slope. IP – standing up straight, put your hands behind your head. Lean forward to reach parallel with the floor, keeping your back in a straight position. Task – turn the body, first in one direction, and then, hold on a second and turn around the other way.
  • Тонкая талия – как добиться?