Chemical diet for 4 weeks was developed based on basic chemical processes in the body. The developers of this technique of weight loss claim that if you choose the right products, you can greatly speed up the fat burning process.
Fundamentals of chemical diet for 4 weeks
This weight loss technique may be used by many, and the result depends on the initial readings on the scales. For best results it is recommended to exercise regularly.
Rules for compilation of menu chemical diet for 4 weeks:
It is important to follow all the recommendations on nutrition. If any product is unacceptable, then it cannot be replaced, but simply exclude from the menu.
If there is no guidance on the amount of product, then use it to the feeling of satiety.
A couple of hours after eating can feel the hunger, you can eat lettuce, carrots or cucumber.
It is important to maintain water balance and to drink at least 2 liters. you Can afford even a couple of soda cans. Drinking after eating is prohibited.
As for heat treatment, the products can be steamed, boiled, baked, and succumb to a steam treatment.
If the menu says chicken, then replace it with any other meat is forbidden. You need to cook it without the peel, boiling or baking.
Fruits can be different, but there are exceptions: figs, banana, dates, grapes and mango.
Taboo of vegetables is potato. It is strictly forbidden to use oils and fats.
If the menu was admitted at least one mistake or skipped a day, then all you need to start from the beginning.
It is recommended to limit or completely exclude from your menu salt, because it retains water in the body.
It is important to abandon the use of alcoholic beverages.
Table menu chemical diet for 4 weeks