Skiing is very healthy, it allows you to train endurance, breathing and fitness in General. For beginners of any age need to correctly identify the load, taking into account the speed, distance and atmospheric conditions. When the air temperature is below 20 degrees to go on a ski trip is not worth it. At first, it helps to pass 5 miles in one workout, it should last no more than an hour with a frequency of 2-3 times a week. For mastering ski skills you need to not choose the steep slopes, with smooth surface and appropriate level of training types of skiing.
What are the different types of skiing?
The distance skate ski
Kind of walk got its name from the similarities of movements, simulating a skating stroke. This technique was originally envisioned as a way to learn how to execute turns with stepping and jerks with sticks in the sliding step. But with the advent of plastic ski view walking became a full-fledged technology, enabling us to develop a fairly high speed on skis.
Distinguish the following types of skating:
- polukarlikovyh synchronous running;
- simultaneous dvuhskatnye the course;
- simultaneous otnosheny the course;
The way you walk is that, pushed off the edge of the moving ski to the side, shift weight to the other ski. Then do the same movement with the other leg. Breaks between steps in the cycle this technique of walking is not provided. After a movement actively working hands if this is allowed by the selected technology. Tremors of the hands should be done simultaneously or variably, in dependence of slope and dynamics of the legs.
Regardless of the level of skill and way of skiing, the key to success is proper selection of skis, ski boots, and proper preparation of equipment to the exit on the snow.