Every woman always tries to look perfect. Unfortunately, not everyone is given a perfect figure, because they are forced to take various measures to lose weight. Effective for many is oatmeal diet. If you get rid of extra pounds and you should, you should definitely try. While following this diet, you will quickly lose weight and lead figure in order.
The basic rules of the diet on oatmeal
Before you go weight loss cleansing. It takes a day. Purification is as follows:
- Pour a liter of water 4 tablespoons of rice and leave overnight.
- Morning cook the cereal on low heat and drink.
- Then 5 hours.
- If you want to drink, choose mineral water without gas.
- After this time eat, as you like.
- To losing weight on the oatmeal start the next day.
The main rule of the diet is exclusively the use of oats. Allowed snacking of fruit in the first part of the day. In compliance with mono-diet oat drink plenty of water at least two liters. Green tea is permitted, but black, like coffee or alcohol is strictly prohibited. Food should not be salted, add sugar. Per day eat any quantity of oatmeal. If she doesn’t like the taste, add the dried fruit. Porridge is very nutritious, so hunger during the day you will not feel.
Diet options, menus, and recipes for weight loss
There are lots of ways to lose excess weight with oatmeal diet. It is effective and safe for the body that is important. If you need to lose weight but to take drastic measures, you avoid, then oatmeal for weight loss – an ideal option. Dishes based on lentils are beneficial for human body and promote weight loss. Further you will learn about the most effective options of diets.
A mono-diet on oatmeal
The essence of this simple and effective method of losing weight is eating only oatmeal during the period from three days to a week. Meals – up to five, but the portion should not exceed 250 grams. In this mode it is possible to lose five to seven pounds. Six months later, repeat the diet to consolidate the results. Recommended is porridge with water or milk, oatmeal cookies.
To diversify the menu, the porridge is allowed to add fruit: Apple, plum, peaches, kiwi. Also suitable dried fruits: prunes, apricots, raisins. Per serving, it is recommended to add not more than one hundred grams. The best option is three times a day eat porridge and make two snacks of fruit. May be replaced with fruits vegetables, raw or steamed. This porridge has to be eaten three times, snacking vegetables twice. If you like this oatmeal diet you will lose up to 10 pounds in two weeks.
Dukan diet oat bran on the
This option is perfect for those who want to lose 20-25 pounds. If you want to get the figure, you should know how to eat oat bran on Dukan diet. It is important to eat a certain number of them at each stage of weight loss. You donít need to eat only porridge in its purest form, you can add bran in the diet pastries, meat dishes. Eat them at any meal.
The rate of consumption of bran per day for each phase:
- Attack. Depending on the number of pounds, we need to get rid, the attack goes from two days to ten. During the attack eat 1.5 tablespoons of bran.
- Cruise. The duration of the stage of the individual. Consume 2 tablespoons of bran. It is recommended to follow the ratio of proteins and vegetables 60:40.
- Consolidation. Duration – 10 days for every pound previously lost weight. Eat 2.5 tablespoons of bran.
- Stabilization. This period should not cease never, otherwise oatmeal diet will not bring efficiency. Every seventh day eat only protein foods, the other six are allowed to eat any food in moderation. A day recommended to eat 3 tablespoons of bran.
In oat flakes «Hercules» and kefir
This option weight loss is considered very hard. Stick to it it is necessary no more than 4-5 days. Oat diet for weight loss is to use the same products daily. They contain minimum calories, but also nutrients, not too much. Therefore it is better to sit on it during the period when the physical load on the body is minimal.
Approximate daily menu:
- Breakfast. 100 grams of cereal «Hercules» pour 100 ml of yogurt (low-fat). Add finely chopped Apple to a small size. Drink some green tea.
- Lunch. Brew on the water 200 grams of oatmeal, mix with a large spoon of honey. Drink water or unsweetened tea.
- Dinner. 100 grams of cereal mix with half a Cup of yogurt. Eat a half-Apple or replace it with another small piece of fruit.
Video about the benefits of oatmeal in the morning
The problem of excess weight is relevant to many people. If you are exposed to it, we need to figure out how to make oatmeal for weight loss. Watch the video below and you will see that this porridge is incredibly healing not only for those who have excess weight. The doctors confirm that she is very healthy, nutritious and satisfying. Breakfast oatmeal, you won’t feel hunger.
Reviews about the weight-loss results
Christina, 26 years: I learned about how to lose weight on the oatmeal, my friend. After the winter when you gain extra pounds, decided to try it. Four days I ate only porridge with yogurt. The effectiveness of the oatmeal diet is undeniable, but it is hard to withstand. Coming in the evening from work, I was just so tired. After so many days of fasting then it is very difficult not to break. I believe that this is a significant drawback. On the fifth day I ate everything and could not get enough.
Veronika, 37 years: After the second birth I gained a lot of weight and decided to try to lose weight on the oatmeal. Two weeks ate only porridge. In the first seven days added fruit, others vegetables. During this period I managed to get rid of five pounds. But now the weight of the floats. If I allow myself something extra, the pounds come back. Overall, I am satisfied, but hoped that it will be easier to lose weight.
Margarita, 29 years: I noticed in previous photos look a lot slimmer than the last time. I decided to stick with the Dukan diet and am now at the stage of stabilization. Dropped 4 pounds. I think this is a good result. Now I only eat healthy foods, and oatmeal in my diet log every day. Hope that the figure will remain slender, because dieting is hard.