Alkaline diet for weight loss: foods and menu for the week

The human body has a certain level of acidity (pH) of 7.4. This indicator says that the reaction of the internal environment slightly alkaline. Most of the products that modern people are accustomed to consume daily, is classified as acidic, so the balance is shifted towards lower pH, and the acidification of the body. Alkaline diet helps to restore the natural environment of the organism, which is accompanied by improved health, appearance, quality of internal reactions and health status.

Food alkaline diet

To maintain normal acid-alkaline balance of the body, should be consumed per day 80% alkaline and 20% acidic foods. It is advisable to eat them in raw form, because the acidity of certain foods during heat treatment, especially roasting, is reduced. The alkaline diet course is 3 weeks, each is a stage of transformation processes internal environment:

  1. Cleansing and rebuilding the acidity level. The person gradually changes his diet, begins to eat more fruits and vegetables (alkaline food), less animal fats, fish and meat (acidic food). There is an active loss up to 4 pounds in 7 days, but with it poor health, weakness.
  2. Alignment of the pH level to normal. You will lose weight slower, the feeling becomes better. To get more energy.
  3. The consolidation of results. Body weight reaches the desired mark, the power of the body get stronger.

Robert young is a specialist in healthy nutrition, microbiologist claims that when excess acid in the body will accumulate toxins, develop pathogenic bacteria, cancer cells. This causes a variety of diseases. Alkaline diet helps to balance, purify blood and restore the body’s defenses.

The composition of the alkaline diet

Products are divided into three categories based on pH level:

  • sour – pH<7;
  • neutral – pH 7;
  • alkaline – pH>7.

Anyone who wants to try on alkaline power supply system and to lose weight, should significantly reduce in the diet of acidic foods (in terms of pH, and taste): products made from white flour, pasta, white rice, fish, pork, beef, poultry, cheese, butter, margarine, sugar, industrial sweets, sodas. Some dairy products and multi-vitamins also have light zakislate the action.

Neutral foods include hemp seeds, flax, Chia, coconut oil, cold pressed, walnuts, macadamia, buckwheat flour, natural spices, dried herbs. If we analyze the products on the subject of acidity and alkalinity, you will notice that the pH is less than 7 food, modified in industrial conditions, – refined, polished, processed at high temperatures. Animal protein itself has a low pH.

Alkaline products

In the diet should focus on natural plant products that are not tractable. The alkaline diet has become popular all over the world, because it prolongs life and gives a great feeling. An alkaline diet involves eating foods 4 categories. Here’s the list:

  1. The weak effect of alkalization: lard.
  2. Average effect of alkalization: apples fresh and dried, ripe bananas.
  3. A strong effect of alkalization: whole milk, whey, all the fruits in fresh and dried form, green beans, green peas, grain, oats, coconut, Brazil nuts, almonds, cilantro, dill, parsley;
  4. A very strong effect of alkalization: vegetables (except cauliflower, asparagus and corn), green root vegetables, lemons, oranges.

Alkaline drinks

The menu should include drinks that contain alkali or contribute to its formation in the body. This mineral water with bicarbonate, soda, calcium, magnesium, potassium. Add a small amount of lemon juice. Though the citrus and sour, but he is involved in the formation of alkali. Fruit and vegetable juices without sugar, green tea also play a positive role in the diet.

Diet menus for a week

General rules for the preparation of the alkaline diet is simple. Follow the proportion of acid and alkaline products mentioned above. Food drink it is impossible. After 40 minutes after eating you can treat yourself to an herbal or green tea. Do not include in the diet of fish, seafood and cereals more than 3 times a week. Table diet menu for 7 days will help to make your system alkaline diet.

Day of the week

Meal

Products

MON

Breakfast

1 Cup natural yogurt/kefir, 1 fruit/vegetable is yellow or green in color

1st snack

1 any fruit

Lunch

Vegetable soup

2nd snack

1 any fruit

Dinner

100 g of boiled chicken, light vegetable salad with dressing (olive oil)

W

Breakfast

1 Cup soy milk/herbal tea with a spoonful of honey or brown sugar

1st snack

1 fruit or 40 g dates

Lunch

Cream soup of cauliflower

2nd snack

Smoothie: 1 banana, a bit of cherries and 1 Cup milk

Dinner

Baked fish low-fat varieties, fresh vegetables

MS

Breakfast

Sandwich: whole grain bread, a piece of tofu and lettuce

1st snack

1 orange/Apple

Lunch

Brown rice with steamed vegetables

2nd snack

Vegetable soup

Dinner

1 Cup soy yogurt

TH

Breakfast

grapefruit, 1 hard-boiled egg

1st snack

20 g of dark chocolate with a cocoa content of not less than 72%

Lunch

Salad of avocado, cherry tomato, goat cheese or feta, arugula

2nd snack

1 yellow/green fruit

Dinner

Low-fat variety fish stew with a serving of vegetables

FRI

Breakfast

1 Cup natural low-fat yogurt

1st snack

A handful of dried fruit

Lunch

Vegetable stew with a small amount of chicken

2nd snack

1 orange/Apple

Dinner

Protein omelette on a couple

SAT

Breakfast

1 Cup herbal tea with honey or brown sugar

1st snack

1 banana/orange

Lunch

150 g of boiled low-fat beef with vegetables

2nd snack

1 Cup soy yogurt

Dinner

Salad from fresh vegetables

Sun

Breakfast

1 Cup soy milk, peach

1st snack

1 orange/Apple

Lunch

Cream of mushroom soup

2nd snack

Smoothie: 1 cucumber, herbs to taste, a glass of kefir/yogurt

Dinner

Baked fish with fresh vegetable salad

Diet Victoria Beckham

A celebrity knows a lot about losing weight – after four births, she looks very attractive. Victoria Beckham is an avid fan of the alkaline diet. The woman’s emphasis on raw fruits and vegetables, low meat, fish, eggs and other products zakislate (but they were also present in the diet). Sample menu celebrity:

  • a Cup of green tea for Breakfast;
  • after 2 hour fruit salad;
  • boiled chicken fillet (200 g), steamed vegetables for lunch;
  • the second grapefruit for a snack;
  • dinner – a slice of cheese, shrimp, green salad.

Video: 14 rules alkaline diet

Want to know more about the benefits of alkaline diets? Watch the video, which is available describes the essence of acid-base processes in the body and the importance of eating the right food for good health. Many Hollywood stars have already managed to appreciate the beauty of an alkaline diet and continue to show their beauty and health all over the world.

Reviews

Galina, 45 years: it was hard for Me to stick to this diet, because I do not eat vegetables and fruits. Of the changes noticed only irritability and weakness. Go back to your regular diet.

Faith, 33 years: to Me for health reasons have had to change your diet to alkaline. Used to eat vegetables, meat in small quantities. For 2 months I went 5 kg, is not enough, but what’s the rush? Slimming healthy, the mood is normal, health is also okay.

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