Diet for nursing mothers diet: Allergy-free menu by months

While baby was in utero, he was fed through the umbilical cord. The first months after birth the child begins to form its own digestive system that is very sensitive. In this period the development of muscles, glands of digestion, we have the internal microflora. Therefore, diet for nursing mothers is of great importance, because the diet depends on the composition of breast milk. Incorrectly chosen products may cause allergic child, goiter and other problems.

What should be the proper nutrition nursing mothers in the first months

Diet feeding mum should consist of wholesome food, to include all major product groups. It is important to balance the components in breast milk not formed some substances which can negatively affect the health of the little fragile body. Menu young women during lactation must be present:

  • eggs;
  • milk;
  • fish;
  • meat;
  • cereals;
  • vegetables;
  • fruits;
  • bakery products;
  • butter;
  • vegetable fats.

Garlic, cabbage, asparagus change the taste of breast milk, for this reason, the child may stop to breastfeed. Sweet fruits (e.g., grapes) cause disturbance of the digestive tract (due to fermentation in the gut). Certain food triggers in infants, bloating, colic, diathesis. Therefore, nursing mothers should abandon:

  • chocolate;
  • spices;
  • conservation;
  • smoked;
  • citrus fruits;
  • sausage products;
  • marinades.

Hypoallergenic diet

When feeding breast milk, mothers have to consider the fact that a weak child’s body can cause harm (trigger a backlash) corrosive substances. Therefore, pediatricians recommend first of all to exclude from the daily diet for possible allergens. This is especially important until the third month of the baby’s life. If you have allergies, a child may develop:

  • atopic dermatitis;
  • loose stools;
  • swelling in the Airways.

More than half of babies are sensitive to chicken eggs and cow’s milk protein. However, these products have a high nutritional value, so completely to exclude them from the diet is unwise. To reduce the risk of reaction, it is necessary to apply heat treatment before use. In addition, it is recommended to exclude:

  • seasonings;
  • tropical fruits;
  • radishes;
  • bow;
  • kvass;
  • cocoa;
  • nuts;
  • honey;
  • nourishing meat broths.

Diet for weight loss

Pregnancy and childbirth often involve a loss of form, so the question of whether we can lose weight nursing mother, it is highly relevant. Any diet (for example, the famous Pierre Dukan) is not suitable, because the most important during this period to eat and not to harm the baby. Nutritionists recommend to forget about the limitations at this important time for the baby. How to lose weight nursing mother without harming the child? To reduce the consumption of fat, flour, sweet. Eating a balanced diet women should lose weight easily (breastfeeding gives the baby a lot of nutrients).

Diet for weight loss for nursing moms (tips):

  1. Half of all food – cereals, fruits, vegetables.
  2. Choose recipes for cooking steamed, baking, cooking.
  3. You can fry without adding oil.
  4. To exclude the quick snacks harmful meals.

How to eat with a colic baby

Especially carefully it is necessary to devise a diet for nursing mothers with the appearance of colic in the baby. To limit the suffering of crumbs, should be excluded from the menu foods that cause gas and bloating. Eat vegetables in large quantities, but not raw, and roasted or boiled. For example, should abandon fresh tomatoes, cabbage, whole milk, legumes. Meat is important to eat on a daily basis, but excluding fatty pork. It is useful to eat cottage cheese, low-fat cottage cheese, porridges on the water.

Table with diet feeding mum for months

Tips for menu young mothers during lactation:
Time period: What you can include in your diet: Food restrictions:
the first 14 days
  • lean meat;
  • cereals;
  • meatless entrees;
  • a Cup of weak tea.
  • whole cow’s milk;
  • nourishing broths;
  • white bread;
  • raw vegetables;
  • fresh fruits;
  • black tea;
  • coffee;
  • raisins;
  • semolina;
  • seasonings;
  • marinades;
  • alcohol.
the first month after two weeks
  • branny bread;
  • low-fat cheeses;
  • cottage cheese;
  • dairy products;
  • compote from dried fruits;
  • boiled, baked fish;
  • the vegetables, heat treated.
2-6 month
  • nuts;
  • lean meats;
  • sour cream, cream;
  • freshly squeezed fruit juices.
6-12 month

the transition to a full diet given the constraints.

Video about diet when breastfeeding

Postpartum diet for breastfeeding mothers, especially if the surgery was performed cesarean section, should contribute to the restoration of the woman’s body and allow the baby to get all the important substances. When the diathesis and the disorder in the child’s diet should be to remove the faulty products. Properly balanced diet helps to actively develop the baby and lose the extra pounds young mother. In detail you’ll find out after watching the video below.

How to lose weight after childbirth nursing mother

Dr. Komorowski about diet in HS

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