What girl does not dream about slim waist? Not particularly important, what is your figure, wasp waist will always be a wonderful decoration of your image and will give you femininity and sexuality. And what beautiful dresses and tunics with belts can be worn in the presence of a thin waist!
So, how to achieve a waist like this at home? Actually, there are some quite effective exercises that will help reduce your waist, but also will make it more feminine, and give the body the most desired curves.
Start your classes with a warm-up. Jog in place, jump, knead the hands and feet. The main thing — do not overdo it. Then go for it. First do the exercises on trunk rotation, all known children with charge. Nevertheless, such exercises help to form a thin waist.
The following exercise may remind you of belly dancing: draw the belly and viplachivat it. Do this as quickly as possible. Also in the fight for a thin waist it would be nice to swap the upper and lower press because these exercises also include in their lessons.
If you have free time, for example, watch a movie, and spend this time with benefits: on the background of the film spin the Hoop or a hula Hoop. A hula Hoop is considered the most effective exercise for acquiring a wasp waist.
So in conclusion, it is possible to whirl the disk health (if you, of course, available). Also gives considerable effect.
Performing these simple exercises at least every other day, you will notice that your waist will be visibly smaller in size. But in the fight for the waist do not forget about the rest of the body, try to give them equal attention.