How not to get sick during pregnancy?

Как не заболеть гриппом во время беременности?Pregnant women are particularly susceptible to various diseases. In the cold season should be wary of flu, because it is fraught with its consequences for crumbs, and a future mother should think in advance about prevention of this terrible disease. Therefore, it is interesting to understand how not getting the flu during pregnancy, and what you want to do.

Vaccination and medication

The most reliable way to prevent the flu many experts believe that vaccination against this disease. It is best to be vaccinated are still at the planning stage of motherhood, but while waiting for baby is also possible to perform this manipulation. Only to be vaccinated to future mothers shall be allowed only with 14 weeks. In vaccines, there are contraindications, therefore be sure to consult with your doctor.

Considering the question of how to protect yourself against the flu during pregnancy, one should not forget about the medications. Popularity of oxolinic ointment, which is necessary to lubricate the mucous membranes of the nose before going outside. However, it is worth considering that a single opinion on the effectiveness of this tool does not exist. In pharmacies and other antiviral agents, for Example, a tool such as Viferon, will not be infected by flu during pregnancy. But in any case before the use of drugs should first consult a doctor.

General recommendations

To resist infection, should take care of their lifestyle and strengthening the immune system. Those who are concerned with the question how to not get the flu during pregnancy, will help these tips:

  • it is impossible to prevent hypothermia;
  • should you wash your hands often, especially after talking with others, visiting the clinic, store;
  • the diet should be rich in vegetables, fruits, useful to eat garlic, onions;
  • will help to strengthen the immune system exercise, but only in the absence of contraindications;
  • it is important to drink more fluids, let it be stewed fruit, fruit drinks.

To take care of the health of the expectant mother and her family needs. In their power to take some of the Как не заболеть гриппом во время беременности?housework that the woman was able to relax more, to sleep. Relatives can protect her from attending many public places to protect from infection. If a woman needs to go to a facility where a lot of people, catching the flu during pregnancy will help a tool such as a face mask. Also it should be used when someone in the family present the symptoms of the disease.

An expectant mother can ask your doctor how to avoid flu during pregnancy. He can give her the most accurate recommendations.


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