Pagano diet in psoriasis: weekly menu, recipes and table products

Each met people with such diseases: rashes and peel violate the beauty of human skin, causing a lot of problems. Unfortunately, to completely rid the body of illness is impossible, but with a special menu for psoriasis can greatly reduce its appearance. The diet was invented by an American doctor who has released a book about the treatment of eczema. Thanks to article, you will learn how the diet Pagano psoriasis and what are its basic principles. The information provided will help to better navigate the disease.

Details about diet for psoriasis in Pagano

Diet will not help to completely eliminate the illness, but restores the acid-alkaline balance. This will improve the digestive tract, reducing the likelihood of remission, and the patient will feel much better. Diet psoriasis for each day should include about 70% of the products that are produced in the body alkaline. The rest of the share goes to acid.

Diet for patients with psoriasis consists of several stages:

  1. The cleansing of the body. Is carried out by applying a mono-diet based on fruit 1 resolved within 3-5 days.
  2. The power mode. Directly the diet of pegana in psoriasis.
  3. The fastening result. Regular exercise, drinking a lot of water, fiber.

Table of clinical nutrition in psoriasis

The diet of John Pagano involves the exclusion of some products, which provoke relapse. The full list can be found in the table.

Products

Allowed

Prohibited

Water

+

Fruit

+

Strawberry

Vegetables

+

Tomatoes, peppers, eggplant, potatoes

Meat

Only low fat lamb

All other meats

Fish

Marine fish

Oily fish

Bird

Chicken, Turkey

All other types of birds

Cereals

+

Dairy products

+

Foods high in fat content

Eggs

+

Oil

+

Mushrooms

+

Cakes

Bakery products

Allowed bread, pasta from durum wheat

Smoked

Pickles

Citrus

Allowed as a snack separately from dairy products

Seafood

Sweet

Honey

Alcohol

Juices, teas

+

Tomato juice

Nuts

Allowed

Prohibited fried and salty.

What not to eat

According to the recommendations of the American doctor, foods containing preservatives, sugar, alcoholic beverages should be excluded. It is prohibited to combine meat with starchy vegetables, consuming citrus fruits with dairy products. In addition, an exacerbation of psoriasis is not recommended to combine fruit with flour, cakes and various cereals. Such combinations complicate the healing process.

What can I eat

The diet is based on cereals or diet according to Pagano gives the best results when it is necessary not just eat the allowed foods, and to follow certain rules of their combination:

  • every day, drink fresh juices, fresh fruit;
  • drink herbal teas;
  • take 1 tablespoon of lecithin a day;
  • eat foods with fiber;
  • on an empty stomach to drink 1 tbsp. l. linseed oil.

Menu for the week

In psoriasis scalp and body nutrition is recommended to develop as follows:

Monday:

  1. Porridge on the water + dried fruit.
  2. Vegetarian soup + boiled chicken.
  3. Stewed fruit/yoghurt.
  4. Fish + salad.

Tuesday:

  1. Yogurt.
  2. Chicken broth + porridge + fruit.
  3. Tea + marshmallows.
  4. A stew of vegetables.

Wednesday:

  1. Porridge with dried fruit + juice.
  2. Soup + cutlets + salad.
  3. Fruit.
  4. Salad without potatoes + stewed fruit.

Thursday:

  1. Cottage cheese with fruit.
  2. Chicken soup + salad + fish for a couple.
  3. Jelly + cookies.
  4. Pasta + chicken.

Friday:

  1. Egg + cheese + stewed fruit.
  2. Vegetable soup + veal + salad.
  3. Jelly/yogurt.
  4. Lamb + vegetable stew.

Saturday:

  1. Cereal + juice.
  2. Soup + salad + chicken burgers.
  3. Yogurt.
  4. Roasted vegetables + fruits.

Sunday:

  1. Cereal + nuts.
  2. Ear + salad + juice.
  3. Fruit salad with sour cream.
  4. Cutlets chicken + salad.

Recipes

To diversify the menu of Pagano diet for psoriasis will help delicious and simple salad with corn. For preparation will need these ingredients:

  • cabbage – 0,5 kg;
  • Apple – 200 g;
  • corn – 100 g;
  • lemon juice – 3 tbsp

How to prepare:

  1. Cabbage to chop.
  2. Apple RUB on a small grater.
  3. Mix the ingredients, season with lemon.

Nourishing onion soup is a perfect lunch option for those who are dieting, Pagano. For its preparation you will need:

  • bow – 5 heads;
  • oil of saffron – 3 tablespoons;
  • garlic – 2 cloves;
  • broth – 5 cups;
  • cheese – 150 g;
  • crackers – 100 g;
  • spices to taste.

How to prepare:

  1. Fry the onion with the saffron oil, add spices, garlic.
  2. Bring to a boil the broth, pour the contents of the pan.
  3. Pour the soup into plates, sprinkle with breadcrumbs and cheese.
  4. Put the bowl in the oven with a temperature of 200 C for 2 min.

Video about treatment of psoriasis naturally on Pagano

Reviews about diet Pagano

Dimitri, 36 years: Long ago studied the book of pegana «Treatment of psoriasis». Try to stick to the allowed diet. Have noticed that once you eat the forbidden product, and on my back starts to itch a little spot. The method is good, it is a pity that completely eliminates psoriasis.

Alena, 32 years: Diet for psoriasis patients is my usual diet. To this spot the body was a pinkish color, sometimes compacted. Now the skin is in almost perfect condition, are taking medication, have eliminated all harmful products. Going to clean the body to improve the result.

Lyudmila, 46 years: Diet Pagano hold since last summer. Cleared body stopped eating the foods that cause a recurrence of psoriasis and began to feel much better. Spots nearly all disappeared, has ceased to peel off the scalp and body.