Diabetes mellitus – the disease is incurable, but not fatal. The pharmaceutical industry offers many medicines that help to live for those who suffer from this disease. A wonderful addition to conventional treatment are folk remedies. About the benefits cinnamon diabetes, know not only herbalists, and endocrinologists. How this fragrant spice helps to normalize the blood sugar?
Benefits of cinnamon for diabetes
Does spiciness to cope with increased content of glucose in the blood or nothing, but harm, to wait from it not worth it? The answer to this question was given by scientists. According to the research of American experts, the intake of cinnamon lowers glucose levels up to 25-30%! Every diabetic, who decided to drink a spice ground, the indicator will be individual – it depends on the characteristics of the organism and stage of the disease. This method of normalizing blood sugar level is particularly suited to patients with the second type of diabetes in which the additional insulin is not needed.
Medicinal properties of cinnamon are explained rich composition of spices. It contains many useful substances: the aldehyde, polyphenols, eugenol, essential oils. The main one is phenol, the content of which is 18% of the total mass spices. This cinnamon has a beneficial effect on the body patients with diabetes mellitus:
- has anti-inflammatory properties;
- a potent antioxidant, promotes cell renewal, reduces the overall oxidation of the body;
- reduces the level of glucose in the blood;
- increases the metabolic rate, promoting quick and safe weight loss.
Rules for the use of cinnamon in food
Without spices unthinkable neither traditional nor modern cooking. Dense with a rich aroma and sweet taste, it gives any meal a touch of Oriental chic. The first, second courses, sauces and side dishes are enriched by a sprinkle of cinnamon. And baking without it is unthinkable! It is used as a separate additive, and the complex multicomponent composition of spices such as Indian garam masala or Chinese mixture «Five spices».
Strict requirements for the use of cinnamon is not. But to consider some of the recommendations will be very useful:
- during the day, experts advise taking no more than 4 grams (2 tsp) of cinnamon powder;
- if possible, it is better to buy whole and grind at home before use: the only way to preserve the original aroma and taste of cinnamon;
- the spice has a stimulating, tonic effect. Therefore, it is better to drink before noon, especially those who have trouble sleeping.
How to take diabetes type 2 recipes
If diabetes be cured can’t even traditional medicine, it really quickly reduce blood sugar folk remedies under the force of each. Methods of use for these goals, cinnamon weight. A spice you can drink on their own, to use as BAD (sales are not tablets and capsules with the crushed spice inside) or used in recipes of traditional medicine.
- With honey
The evening pour in the container 2 tsp. liquid honey, sprinkle on 1 tsp of ground cinnamon, pour the brim with hot water. Insist the mixture for about 30 minutes at room temperature, at night put on the cold. Drink half of the drink in the morning on an empty stomach half an hour before meals, and the rest at bedtime. Take for 5 days with a sharp increase in the level of glucose in the blood.
- With yogurt
Pour a tsp. of ground cinnamon in a glass of kefir (any fermented milk product: fermented baked milk, natural yoghurt, buttermilk), mix thoroughly, let stand 15-20 minutes – fragrant and useful drink is ready! Drink it twice a day for 25-30 minutes before eating.
- Black tea with cinnamon
Those who can not imagine myself without a Cup of fragrant tea, this method of use of cinnamon in diabetes guaranteed will like. A quarter-teaspoon of ground spices, pour in the pot together with the crushed dry leaves, pour water for cooking a single serving of a drink. In 5-7 minutes you can enjoy the result.
- C herbs
Cinnamon in diabetes mellitus enrich therapeutic herbal infusions. You can use one of the following recipes.
- Mix 50 grams of dried bean pods and grass vasilishina, 25 g of root and dandelion flowers, leaves of bilberry. Pour 2 tbsp. l. collection 250 ml of water, boil for half an hour, steep for 10-15 minutes. Take a glass three times a day on an empty stomach, pre-vsypav a quarter teaspoon of ground cinnamon.
- Mix 30 g of dried pods of beans, cat’s claw, burdock root, 20 g of flowers and dandelion root, fennel seed, bilberry leaves, licorice root. Pour 2 tbsp. l. collection 250 ml of water, boil for 20 minutes, steep for 10-15 minutes. Take a glass between meals three times a day, pre-vsypav a quarter teaspoon of ground cinnamon.
Are there any contraindications to the use of spices
It would seem that the answer to the question of how to lower blood sugar, is obvious. However, in contrast to the numerous positive reviews about the use of cinnamon, a spice that should be used with caution in the following situations:
- during pregnancy (it causes uterine contractions and can lead to loss of the baby or premature childbirth);
- breastfeeding (cinnamon can cause allergies in the baby and mom);
- hypertension (it increases blood pressure);
- in diseases of the liver (excessive amounts of coumarin, which contains a spice, has a negative impact on the work of this body).
Video about useful properties of cinnamon from diabetes
Aside from the ability to reduce the level of glucose in the blood, precious cinnamon and other qualities. She has the amazing ability to fight germs and to repay the internal foci of inflammation. These are useful not only for those suffering from diabetes, but also for healthy people properties of aromatic spices in the video below, tell the doctors. They give valuable advice on how to choose, store and use the spice, its healing qualities maximally opened.