Exercises for facial wrinkles

Under the influence of age-related changes the skin becomes less elastic, folds, sagging. To prevent such effects or make them more stealthy will help special exercises. Exercises for facial wrinkles – simple complexes, the fulfillment of which is not necessary to spend a lot of time. A mandatory condition of their efficiency is the daily application of the technique. Different methods affect certain areas of the skin. This nuance should be taken into account when using anti-aging exercises.

How useful gymnastics for the face

Exercises aimed at maintaining youthful skin, different nuances of performance. While ignoring important rules, the result may not appear. Many women and men attracted to gymnastics for the face two things: the technique is free and they can be used at home. Each complex has its advantages. Using facial gymnastics you can achieve the following results:

  • improve circulation (exercise involves all the muscle groups on the face);
  • to normalize lymph flow (the result is a significant reduction of edema, fade eye bags);
  • smooth out fine wrinkles (facial or age);
  • to make deep wrinkles less pronounced (muscles push out the furrow from the inside naturally);
  • remove the double chin;
  • to strengthen and tighten the skin, making it more supple and elastic;
  • make facial features more beautiful;
  • to avoid the appearance of «crow’s feet» on the skin around the eyes;
  • to normalize the tone of the skin (you can get rid of flews, alviani, sagging);
  • to get rid of General fuzziness of a face, deformations of the skin (nasolabial folds, furrows).

How to correctly perform exercises

Anti-aging exercise for face is part of the complex to prevent or eliminate the first age-related skin changes. Maximum efficiency from the property if you combine it with other means of preserving youth. Breathing exercises, yoga, aerobics for the face – these methods are a good complement to the use of creams, a healthy diet and active lifestyle. If you limit your exercises for facial wrinkles, the result may not justify expectations.

The rules of performance of exercises for facial wrinkles:

  1. Exercise for face to prevent wrinkles it is recommended to start to do after 25 years (appearance of age-related changes will be postponed for a long period of time).
  2. To do the exercises it is necessary before makeup application or after its removal.
  3. During gymnastics should use all muscle groups (if you do one exercise, then the effect of the methods will not).
  4. Before beginning the exercise it is necessary to consider the information about the procedure (experts ‘ recommendations, photos, reviews women or men).
  5. The selection of methods is chosen individually (you can do it yourself, given the problem areas, or cosmetologist).
  6. During gymnastics it is necessary to monitor the posture.
  7. All manipulations with the face must be smoothly (jerky movements can hurt).
  8. If there is no specific understanding of the rules of the exercise, it is necessary to refuse (wrong exercises will not only benefit, but also can harm).
  9. Recommended anti-aging exercises for the face morning and evening.
  10. While age-related changes first wrinkles appear in the corners of the lips, eyes, in the nose, so these areas should be given maximum attention.
  11. If you want to understand how to remove wrinkles under the eyes, keep in mind that this is one of the most difficult areas. A premature appearance of age-related changes of the skin of these areas is easier to prevent than to try to get rid of them gymnastics.
  12. Each exercise for facial wrinkles is a stress or relaxation of the muscles (such techniques must alternate).
  13. At observance of all rules and recommendations, the result will be a month. This will help regular exercise program, proper breathing during charging, optimal muscle tension.

Effective set of exercises against wrinkles on the face

Any charging should begin with a warm-up. Exercises for face lifting or exposure to certain portions of it, are no exception. Before gymnastics it is necessary to tap lightly with fingertips all over the surface of the skin, mildly massage your hair and take a few breaths. Such manipulations can help to accelerate blood circulation, prepare for further mechanical stress on the skin. Doing facial exercises is recommended daily at the same time.

For cheeks

Rules of execution:

  1. Cheeks should be maximally inflated, and then abruptly relax the muscles.
  2. Sequential filling of the air one of the cheeks (inflate first right, then left cheek).
  3. Cheeks puff up at the same time, the palm of your hand creating resistance.
  4. Break between meals should not exceed 5 seconds.
  5. Exercises for facial wrinkles are performed at least 10 times.

For lips

Rules of execution:

  1. Lips need to depict the letter «O», admission alternating with relaxation.
  2. Aloud, pronounce all vowels, the facial expression is activated maximally.
  3. The upper lip should be pressed against the gums so that the teeth were fully visible.
  4. Fingers to lift up the corners of the lips, and then lower them down (20 times).
  5. When performing manipulations muscle tension alternates with relaxation in 5 seconds.
  6. Every manipulation is carried out at least 10 times.

For nasolabial folds

Rules of execution:

  1. Lips are added in the form of tubes, after which they just keep pulling forward. Periods of tension and relaxation last for 5 seconds.
  2. Lips folded tube, the air is inhaled through the nose and exhale by the mouth.
  3. Making maximum use of facial expressions, it is necessary to pronounce the letter «O». The skin on her cheeks pull towards ears with his hands.
  4. Lips need to downsize so that you can see the upper and lower teeth.
  5. The period of relaxation between exercises is no more than 5 seconds.
  6. Every manipulation is carried out 10 times.

From wrinkles on a forehead

Rules of execution:

  1. Fingers placed on his forehead. Then the pads should try to move the skin to the eyes. Eyebrows should be resisted.
  2. Vertical folds on a forehead can be removed, if you press the skin between the eyebrows, try to move it to his forehead, but the frown, creating resistance.
  3. The eye should be maximally wide open, and his eyebrows lift up (reception to be repeated several times).
  4. The finger pads are placed in the center of the forehead. Then the skin must move in the direction of the hair. Eyebrows to resist, at the same time muscle force to pull them down (the reception helps to reduce horizontal and vertical lines).
  5. The voltage should not exceed 5 seconds (between the time I pause a few seconds).
  6. Each reception should run at least 10 times.

Wrinkles around the eyes

Rules of execution:

  1. Fingertips pressed slightly and pulled the skin in the outer corners of the eyes, eyelids closed, eyeballs need to carry out rotational motion (5 counterclockwise and on it).
  2. Fingers pressed against the area above the eyelids. Eyes should be lifted up, and then blink strongly (appointment alternates with relaxation of the muscles).
  3. A few times it should blink and open your eyes (mechanical).
  4. Period muscle tension does not exceed 5 seconds.
  5. Manipulations must be performed at least 10 times.

For facial wrinkles

To remove small wrinkles will come out only with regular training of the facial muscles. Rules of execution:

  1. Your fingers need to stretch the skin at the end of the eyebrows to the temples.
  2. The chest-thumping helps to get rid of mimic wrinkles in the corners of the lips.
  3. Gentle massage of the nose removes creases and furrows in this part of the face.
  4. Your palms should be pressed to her forehead, then try to do the maximum amount of manipulation over the eyebrows.
  5. Folding of the lips with the letter «O» helps to avoid the formation of wrinkles in the corners of the lips.
  6. Periods of tension and relaxation during the charging time should be 5-6 seconds.
  7. Each technique should be done at least 10 times.

For the muscles of the chin and neck

Rules of execution:

  1. Hands bent in elbows, fists placed under the chin, to create a resistance (back and neck should be straight, your head forward do not tilt).
  2. Language should try to reach the nose (to understand the job is literally not worth it).
  3. The lower jaw should be possible to push forward, then make smooth movements left, right.
  4. The palm should be placed on the neck, then carry out the movement of the body, like a body swinging in the rocking chair.
  5. Turn your head to the side, take a patting motion on the chin and neck (repeat 5 times when turning the head left and right).
  6. The period of relaxation between uses is 5 seconds.
  7. Each exercise is performed 5-10 approaches.

The tutorials of how to do exercises for lifting face and neck

There are many exercises that help to keep the skin young. The most popular of them are Chinese, Tibetan techniques. There are special programs designed by celebrity beauticians, gymnastics Carole Maggio, facelift and hasbinding. The prevention of changes and getting rid of fine lines and wrinkles in such ways receive positive feedback from professionals and those who have to have tried them. Detailed description of the exercises of different complexes offer educational tutorials.

How to gymnastics hasbinding

Yoga to rejuvenate the face with Elena Rodicheva

Carol Maggio aerobics for the skin and facial muscles

Japanese self-massage of Asahi (Cogan)

Charging for the muscles of the face or in both 50 and look 35

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