Functions of vitamin C

Функции витамина С

Functions of vitamin C is quite important, because it participates in many processes in the body. This substance relates to water-soluble, which means that it is regularly flushed out of the body, so people must ensure intake of ascorbic acid by eating proper foods or drugs.

What functions in the body performs vitamin C?

The human body is unable to produce ascorbic acid. This substance is essential for proper operation of the body, as well as the treatment and prevention of different diseases.

The functions which are performed in the body vitamin C:

  • A powerful antioxidant that fights free radicals that lead to the development of cancer.
  • Directly involved in the formation of collagen, important for skin and muscle tissue.
  • Helps strengthen and enhance the protective functions of the organism. The fact that ascorbic acid stimulates the formation of white blood cells and improves the production of antibodies.
  • Protects vessels from cholesterol deposits, and ascorbic acid leads to normal permeability of capillaries and improves the elasticity of blood vessels.
  • Important for better absorption of calcium and iron. Ascorbic acid helps to recover from disease or enhanced physical activity.
  • Participates in cleansing the body from harmful substances that attack the body sides.
  • Required for stable operation of the nervous system, as is involved in the production of important hormones.
  • Helps to ensure normal process of blood clotting.
  • The daily allowance for ascorbic acid is 60 mg. In the period of the spread of viruses, as well as with fatigue the dosage can be increased.

    Функции витамина С  

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