Vitamins are organic compounds that are important for the flow of processes in the human body. There are different types of vitamins and minerals that perform important functions. It can help to understand the benefits of each substance to support the work of the body at the proper level.
Types of vitamins and their role in the body
There are natural and synthetic nutrients, the principle of operation is almost identical.
Kinds of vitamins:
Vitamin A. Promotes the growth and recovery of cells, and it directly affects the condition of skin and hair. This substance acts on the body as an antioxidant.
The b group vitamins. This includes 15 vitamins, which have a unique effect on the body. Group In important for the treatment of many diseases, and it has a preventive effect.
Vitamin C. Ascorbic acid is a direct participant in many processes, for example, it is important for the formation of collagen and strengthening connective tissue. Vitamin C enhances the protective functions of the organism and is involved in metabolism.
Vitamin D. This substance is important for the formation and growth of bone tissue. It is necessary for the normal functioning of the heart. There are different types of vitamin D, starting at D1 until D5, but scientists believe that the most important is vitamin D3.
Vitamin E. Important antioxidant that has anti-ageing effect and fights free radicals. The use of additives in the form of vitamin E will help to increase protective functions of the body.
Vitamin H. Important for the normal course of metabolism of carbohydrates, proteins and fats, as well as to obtain the required energy. Yet this substance is directly involved in the synthesis of glucose.
Vitamin K Is. The main purpose is to ensure normal blood clotting, and it also participates in formation of bone tissue.