Diet cereals for weight loss: menu options 6 and 7 cereals

Simple food very healthy and tasty. When a person stops eating foods filled with flavor enhancers, he begins to understand the beauty of simple dishes. Porridge is a good example. Crumbly buckwheat with vegetable salad or cereal with Apple and cinnamon – nourishing, healthy, satisfying. Diet cereals spares the body because it supplies all the vitamins, minerals and for a long time satisfies hunger. This way of eating accelerates the metabolism, helps to cleanse the bowel and loss of extra pounds.

What is the healthiest cereal to lose weight

Any cereal that is not processed in hard industrial conditions the source of slow carbohydrates. Once in the body, they are gradually broken down, releasing energy. Kashi gives a person the strength to lead a normal way of life and not experience sudden bursts of hunger within 2-3 hours after eating them. What cereals you can eat for weight loss? A rating of the best foods for diet:

  • Oat. This porridge contains a large amount of crude fiber of plant origin and a soft dietary fiber. Such a Union effectively eliminates toxins and waste products. After a week of eating porridge for Breakfast you will feel ease in the body and will see a small plumb. If you have no problems with the gastrointestinal tract, buy cereals that are cooked at least 15 minutes, for example, «Hercules»: they have a balanced composition and a lot of fiber, which plays a role of panicles.
  • Buckwheat. If you are looking for cereals for weight loss, think about the buckwheat. It improves metabolism, forcing the body to burn fat naturally. Croup for a long time creates a feeling of fullness, so you can forget about snacking. The buckwheat diet allows you to shed 5 kg in 2 weeks. The first weight loss occurs due to the excretion of waste products and excess water from the tissues, and right out of the diet allows to keep the desired body weight.
  • Rice. Start the morning with a plate of porridge from unpolished rice is a good gift to your own body. This dietary product, like a toothbrush: it cleans every inch of the intestine, and it eliminates harmful accumulation. For weight loss good varieties of rice – brown, red, black. They take excess cholesterol, are beneficial to the heart and blood vessels, establish the microflora of the colon. During the diet, be sure to combine rice with vegetables, to ease the process of digestion.

  • Semolina. This porridge was tasty and useful, it should be boiled in milk, preferably skim. Croup quickly restores the body after heavy illnesses, operations, but for such purposes it should be prepared in water without the addition of butter and sugar. Semolina cleanse your bowels from mucus and brings order to the gastrointestinal tract. If you look at the composition of cereals, we will see that it is non-diet. Semolina is rich in starch, so it is better to use it in a mono-diet and minor.
  • Wheat. To lose weight on the cereal is quite real, especially when Arsenal is wheat. Its main advantages – low glycemic index (so the dish does not cause spikes in blood glucose) and high amounts of fiber. The product is rich In vitamins b, A, E and Biotin, contains an impressive array of minerals. Diet porridge made of wheat grains get rid of 4 kg of excess weight per 7 days. A similar result gives barley porridge, which quickly normalizes the gastrointestinal tract and purifies the internal environment from toxic degradation products.
  • Barley. The use of barley for weight loss is cleansing action of fiber. In addition, the mess leads to normal fat and carbohydrate metabolism. Dish, and it should be brewed in water with minimal addition of neutral salts and spices, creates satiety for 3-4 hours. The product is formulated with vitamins, minerals and protein of plant origin, which is important if people are sitting on the mono-diet.
  • Corn. Doctors recommend eating this porridge to patients with coeliac disease. It does not burden the digestive tract and nourishes the body with amino acids, vitamins B1, B2, A, E, PP and H. It is best to eat corn porridge in the small portions for Breakfast or lunch. If you replace your dinner with a glass of buttermilk, then the result of losing weight even more to delight you. To lose weight, do not add in the product oil of animal origin, replace it with olive.

Options diet menu cereals

A list of the most healthy cereals and their popularity is well deserved, you have on hand. These cereals can «juggle» as your heart desires. Eat for Breakfast or lunch any the above product – and such a diet does not get bored. Diet for cereals assumes that you will adjust menu: removes all the hazards, will add more vegetables and fruits. Drink plenty of water to help the intestine to break free from food debris. Any diet on cereals has contraindications:

  • pregnancy;
  • lactation;
  • diabetes mellitus;
  • gastrointestinal disease in the acute phase.

«Kas 6» in 7 days

This diet cereal is simple and not burdensome in monetary terms. Food variety – every day is a new croup. Diet for 7 days will get rid of 5-7 kg. Allowed to eat vegetables and fruits (except potatoes and bananas). To cook porridge for weight loss it is necessary so: in the evening pour a glass of grains are washed three cups of boiling water, boil for 5 minutes. Then remove the product from heat, wrap and put in warm. Salt, add sugar and oil is not recommended.

Morning start with a Cup of warm water. After an hour the meal – porridge offered as a basis (eat it at the first sign of hunger during the day) and an additional dish. Option menu in the table:

Day of the week

The basis for the whole day

Addition to Breakfast

Lunch

Dinner

Monday

Wheat porridge

Cabbage stew without tomato paste

cups of broth for marine fish

1 Cup of yogurt

Tuesday

Millet porridge

Fresh cucumber, 1 Cup green tea

Broth: vegetables and herbs

Cottage cheese – 50 g

Wednesday

Oatmeal

A handful of dried fruit, 1 Cup green tea

Greens, glass of Apple juice

Low-fat yogurt – Cup

Thursday

Rice porridge with steamed apples in water ( kg), cinnamon and lemon juice

1 Cup of tea

Rice

1 Cup of yogurt

Friday

Barley porridge

Cooked cauliflower / broccoli

Boiled fish

Cottage cheese – 50 g

Saturday

Buckwheat

Boiled beets

Salad: raw Kale, carrots

Low-fat yogurt – Cup

On Sunday

Mix all cereals in equal proportions

Apple

Baked fish cups fish broth

Cottage cheese – 50 g

«7 cereals»

The principle of this diet on cereals similar to that described above. Can make changes – instead of rice use pearl barley or any other. For more weight loss experts recommend before diet, take a mild laxative or an enema. Any day you can cook porridge on a monastic recipe. It is a mix of buckwheat, rice, wheat grains, add the mushrooms, carrots and onions. The monks during lent, cook it without oil, and you try to do in order to lose weight. On the photo monastery kasha very appetizing.

Kaleva diet for 10 days

Again, this way of eating for weight loss is similar to that described above, only diet cereals on different lasts 10 days. Don’t forget about the semolina, millet, corn grits. Some experts believe that for maximum rejection of excess weight should limit consumption of other foods, even vegetables, or even to refuse them. The fruit ban. The cooking is carried out by rapid boiling, except maize grits – cook it according to the rules.

Effective diet in 2 weeks even more diverse, but to remove from the diet of vegetables is not worth it. The second option of food for 10 days is to alternate a diet of gruel throughout the day. Your task – to prevent hunger: when the first bells need to eat at least a spoonful of cereal. To practice this diet you cannot than once every three months will suffice. Remember that cereals of fast preparation this method of weight loss does not work.

Diet when you quit the diet

The output from Caseway diet should be gradual – you can’t just throw on your favorite food. The next day after the end of the experiment in the diet a little that will change, you will need to replace one meal of conventional foods (useful!). Two days make even more variety – allow yourself two protein meal, such as baked chicken with vegetable salad or grilled fish. After another two days make diet as you like, only subject to the rules of healthy eating.

It is impossible to immediately introduce fried, greasy, too salty or spicy food after cereals. Ideally, they should be abandoned for life. After the diet these products is strictly prohibited, because they create a greater load on the digestive tract, causing disorders of its work, the appearance of heaviness, heartburn, re slagging. The optimum products out of the diet:

  • vegetables: cabbage, cucumbers, tomatoes, beets, carrots;
  • fruits: apples, pears, citrus, dried fruit in small quantities;
  • eggs;
  • dairy products;
  • lean meat (not pork!);
  • drinks: fresh juices, fruit drinks, fruit drinks.

Video: can I lose weight on the cereal

Feedback and results after weight loss

Milena, 32 years: After the New year, my weight entirely ceased to please me. As funds and especially no time to sit on newfangled diets, decided to experience the «6 cereals». Moved the diet is fine – no weakness, hunger and mood swings, porridge. For 10 days I took off just under 4 kg. in six months I plan to repeat.

Elizabeth, 18 years old: Eat meals oatmeal and buckwheat porridge, don’t. Slimming at the time, I only lasted on the diet for 5 days. However, and for them it took 2 kg of weight. My friend has more enthusiasm, she ate cereal for 2 weeks. The result is minus 7 kg. However, she eats little meat and fish, so it was easy to carry such «weak» power, and I’m an avid meat-eater.

Galina, 45 years: I was tasteless. Weight need to drop, but this type of diet is not for me. Eat porridge, like satiety. After 5 minutes again feel strong hunger. From Kashi as such bothered on the 3rd day. The only plus for 2 days got rid of 2 kg. Then the weight got up. By the end of the diet I lost another 0.5 kg. Not worth it to torture yourself so. Better proper nutrition.

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