Hollywood diet for weight loss menu from the stars for 14 days

Such an effective way to reduce body mass has received the name thanks to the popularity among American celebrities. A balanced diet involves restriction of some foods, while not depriving the body of nutrients. If you don’t know how to get in shape, we Hollywood diet for weight loss will be the best choice. Just a few weeks of such nutrition will return a slim figure will look like a star.

What is the Hollywood diet

The process of weight loss start by limiting foods that contain large amounts of fat and carbohydrates. This reduces overall caloric content of food consumed. Obligatory condition of the Hollywood diet is drinking more than 1.5 liters of fluid per day. Mineral water without gas, and green tea are included in this number. The inhabitants of the post-Soviet space such a diet may resemble the well-known Kremlin method of losing weight.

Diet diet stars

Menu involves cooking without fat, that is, in any way, but without using oil. In addition, it is recommended to reduce salt intake. The menu should be protein foods: meat, fish and their derivatives. In moderation are permitted unsweetened fruit and non-starchy vegetables. Among the forbidden foods of the diet Hollywood include:

  • sweet;
  • flour;
  • pickles;
  • cereals;
  • alcohol.

Diet for 14 days from Hollywood stars

According to the rules about the morning meal to forget not 2 weeks. In some embodiments of the diet for Breakfast are allowed to eat half of a small grapefruit and drinking a Cup of green tea. Coffee is not prohibited, but may feel dizzy. Strict adherence to the menu will show a good minus the weight after 14 days. After the first week of such power should return to the diet 1 day and repeat all over again.

Day of the week

Menu

Monday

  1. Tomato/cucumber + egg.
  2. Vegetable salad 300 g + 20 g of cheese + grapefruit.

Tuesday

  1. Citrus + egg.
  2. Steamed beef 200 g + cucumber/tomato.

Wednesday

  1. Salad of green vegetables + eggs.
  2. Boiled chicken 200 g + cucumber.

Thursday

  1. Citrus + cabbage salad.
  2. Low-fat cottage cheese 200 g + egg.

Friday

  1. Salad of green vegetables + 20 g cheese.
  2. Boiled fish 200 g + tomatoes.

Saturday

  1. Fruit salad 400 g
  2. Steamed beef 200 g + cucumber/tomato + tea/coffee.

Sunday

  1. Baked chicken 200 grams + vegetable salad + citrus.
  2. Fruit salad 400 g

Video: Nicole Richie Diet

Reviews about the weight-loss results

Elena, 25 years: This is the most effective diet for 14 days, which really gives the result. It is difficult to observe the menu only the first 3-4 days, then get used to it. I managed to get rid of 7 kg in just 2 weeks.

Svetlana, 45 years: If you don’t know how to lose weight 10 days 10 kg, try «golivudu». It helped me to prepare to leave because the sport time is not enough. The menu only delicious products, so to follow it is not very difficult. The only thing that I miss the sweet. I sometimes allow myself a little chocolate.

Alla, 56 years: On the Hollywood diet constantly hungry, broke 1 time. The week kicked off only 1,88 kg. Believe that this result is not worth my pains. A waste of time.

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