What people can do only for the sake of getting rid of extra pounds: lost all my free time in the gym, months to limit yourself to food. For some reason many women believe that you can lose weight only eating monotonous, tasteless food. This is not the case nutritionists have developed a variety of techniques. Anyone can pick up a acceptable option. Orange diet is one of the most low-calorie and delicious. This week you may lose up to 3 kg of weight.
How useful citrus diet
All citrus have limonoid – unique substances that give the fruits peculiar bitterness. They are responsible for the special properties of products:
- Substances that inhibit the growth of cancer cells, revitalizes the cardiovascular system.
- Thanks to folic acid citrus diet supports the body in tone and helps to normalize blood pressure.
- The enzymes and acids that are included citrus fruits, speed up the digestive processes that contribute to the speedy breakdown of fats.
- A large number of nutrients boosts immunity, improves the state of the organism as a whole. This has a positive effect on the skin, nails and hair.
How effective orange weight loss
The main advantage of the orange is the high content of vitamin C. This powerful antioxidant has anti-aging effect on the body and fights free radicals. In addition, such a diet removes toxins and breakdown products of metabolism, cleansing the body. Regular consumption of citrus fruits prevents the occurrence of metabolic disturbances.
In orange fruits contain a lot of fiber, which provides normal bowel function. Dietary fiber is not broken down enzymatically, but is easily digested by the microflora of the digestive tract. Fiber creates a feeling of satiety, activates the intestine, gently cleanse it. Another plus of orange diet – low calorie. On average fruit contains 120 calories. Due to the abundance of fiber, eating just one orange, you will receive a minimum of calories. The feeling of hunger blunted for 3-4 hours.
Menu orange diet for 7 days
Optimal diet for citrus fruits is designed for a week. In addition to oranges in the diet can include yogurt, crackers, lean meat and fish, tomatoes, lettuce. All the products you need to forget, otherwise the effectiveness of the system loss will be reduced to zero. But the people who were able to withstand seven days of such power, noted a significant surge of strength, lightness throughout the body.
Menu seven day diet:
For all its virtues, orange for weight loss is not ideal. There are a number of contraindications:
- Eat lots of citrus people with high acidity.
- It is prohibited if you are hypersensitive to this fruit.
- Known cases where the man’s whole life quietly eating tangerines, oranges and lemons. but during the course of weight loss was covered with nasty red spots. At the first sign of Allergy from oranges should be immediately abandoned.
Video: Lose weight with a diet on oranges
Reviews about the weight-loss results
Olga 39 years: Reading the numerous positive reviews about diets, I hesitated a long time, can I lose weight on oranges. It turned out they could. When I first got off the diet fun. Sweet oranges perfectly satisfy hunger and burn fat perfectly.
Elena 30 years: unfortunately, weight loss with oranges, I have not approached. 4 days later a rash appeared, although I allergic to citrus I had.
Tatiana 26 years: Diet on oranges helped me to solve the problem of being overweight. This week I managed to lose 2.5 kgs, no bad moods and painful feelings of hunger.