Separate diet menu for 90 days and delicious recipes

Herbert Shelton, doctor of medicine, philosophy, paediatrics, Philology and other Sciences, in 1971, described the idea and the principles of separate nutrition. A personal example of a scientist serves as a bright evidence that his knowledge, embodied in reality, very significant – naturopath has lived 100 years. Separate diet along with physical activity, the influence of the sun, wind, air, good rest, positive emotions are laying a powerful Foundation for good health.

The effectiveness of the separate nutrition for weight loss

Some foods are best not eaten at the same time, as for digestion of each ingredient requires specific enzymes and certain acidic conditions. If it enters the stomach associated products there is a «conflict» that pererostaet gastrointestinal tract and leads to poor digestion, rotting and fermentation of food debris. Correctly composed diet gradually cleanses the intestines, what weight loss. Also from the body out accumulated toxins, and vitamins and minerals are digested in full.

Basic principles and rules separate diet

All the products are divided into three main groups. Rules separate food they say that the first two categories cannot be combined:

  • protein foods – fish, meat, eggs, nuts, soy, legumes;
  • carbohydrate – cereals, flour products, fruits, sweets, potatoes;
  • fats – vegetable and animal (milk including).

The last group is better not to use protein. Why is there such a division? Studies have shown that the digestion of protein foods need an acidic environment. Carbohydrates are decomposed in alkali. To maintain equilibrium in the body it is necessary to observe several rules:

  1. Proteins of different origin, such as eggs and meat, you cannot eat in one meal.
  2. Acidic foods do not combine with proteins.
  3. Milk, melons, watermelons should be consumed separately from other products.
  4. Starches and sugar, eat at different times.
  5. It is impossible to wash down with.
  6. The interval between meals is 4-5 hours.
  7. Enjoy preparing meals in one time, use of healthy products and healthy cooking techniques.
  8. Chew your food.
  9. Reduce the amount of spices, salt.
  10. Give preference to simple natural food.

Food compatibility

Print or rewrite the schema compatibility products and hang it on the fridge. Table with a separate power supply will be a useful guide for the first time when basic patterns have not remained in memory. The products that are well marked with plus (+). A valid combination is «0». Dishes and ingredients that is better not to drink together, labeled with the minus (-). At the beginning of the diet try to eat a combination of products with the sign + to quickly rebuild the body.

Product name

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

1

Meat, fish, poultry

+

0

2

Legumes

0

+

+

0

+

+

0

3

Butter, cream

0

0

+

+

+

+

0

0

4

Sour cream

+

0

0

+

+

0

+

+

+

0

0

5

Vegetable oil

+

0

+

+

0

+

+

+

6

Sugar, confectionery

+

7

Bread, cereals, potatoes

0

+

+

+

+

+

0

0

8

Fruit acidic tomatoes

+

+

+

0

+

0

0

+

+

9

Sweet fruits, dried fruits

0

0

0

+

0

0

+

0

10

Green vegetables and non starchy

+

+

+

+

+

+

+

+

+

+

+

+

+

+

11

Starchy vegetables

0

+

+

+

+

+

0

0

+

0

+

+

0

+

12

Milk

0

0

0

13

Cheese, dairy products

+

0

+

+

+

+

+

14

Cheese, cheese

0

0

0

+

+

+

+

0

15

Eggs

0

+

0

16

Nuts

0

+

0

+

0

+

+

+

0

Menu separate diet

At the beginning of the diet you can feel a constant feeling of hunger. The long body gets used to the new system of power. People with pathologies of the stomach, intestines cannot be practiced separate meals. Healthy individuals it is advisable to follow the diet for more than a week and for as long as possible. It is desirable to apply a lifetime. Diet for weight loss will be your guide in the early stages.

For the week

A separate supply of 7 days takes a look (products vary by request):

  1. Breakfast: any porridge/boiled omelet with sautéed spinach/serving of fruit/cottage cheese/fruit puree.
  2. Snack: fruit (dried apricots, pear, Apple fresh or baked)/berries/low-fat yogurt.
  3. Lunch: soup-puree of peas, broccoli, potatoes/boiled or baked fish, vegetable salad/vegetable soup/boiled or stewed meat with vegetables.
  4. Snack: cottage cheese/yogurt/fruits/vegetable salad/handful of dried fruit/nuts.
  5. Dinner: boiled shrimp/fish or grilled meat with steamed vegetables/roast beef/vegetable salad

For 21 days

Here you can use the above diagram to separate food, it is necessary to repeat it in three weeks. Do one day fasting, eating only vegetables or fruits that are combined with each other. Alternative, a separate supply:

  • the first and second day only kefir 1%;
  • then every other day until the end of the diet alternate protein and carbohydrate a day;
  • drink up to 10 glasses of water a day.

90 days

This diet option similar to the one described above, only it is necessary to alternate 4 different days with separate supply:

  • protein (potato, broth and whole grain bread can also be eaten);
  • starch;
  • carbohydrate;
  • vitamin (you should eat foods rich in vitamins, fresh and dried fruits, nuts, seeds).

Every 29th day of unloading. It is possible to consume only water or green tea. Such a system would help to throw up to 20-25 kg and maintain a slim figure for years. You need to eat little in the morning, lunch is the biggest meal. Dinner – portion, equal lunch. Out of the diet should be gradual, slowly going on a diet.

Delicious recipes separate menu

This power can also bring pleasure. Capture your most delicious recipes of the diet:

  • Vegetable stew with meat for separate menu

Ingredients:

  • lean beef – 400 g;
  • tomatoes – 2 PCs.;
  • sweet pepper – 2 PCs.;
  • carrots – 3 PCs.;
  • onions – 3 PCs.;
  • vegetable oil for frying;
  • paprika, salt, ground black pepper, to taste.

Method of preparation:

  1. Cut the beef into cubes, fry until half cooked. Add salt when it forms a crust.
  2. Vegetables cut into small cubes.
  3. Peppers and carrots add to meat, after 5-7 minutes add onions.
  4. Tomatoes add to the dish when the onions become transparent.
  5. Arch stews spices, pour a little hot water, simmer for 10 minutes.
  • Shrimp salad for a separate power supply
  1. Boil 6-8 prawns and cut them into slices.
  2. 1 cucumber and 1 tomato cut into semi-circles.
  3. Mix the ingredients, season with salt and a little probertite.
  4. Pour 1 tbsp of olive oil. The salad is ready!

Video: food combining diet

Reviews

Lena, 28 years: I was able to lose 14 pounds! I consider it my achievement, because I used to be frustrated with diets. Separate meals are not burdens, they eat almost anything they want, the main thing is to properly combine foods and to withstand time intervals between meals.

Peter, 55 years: Stick to a separate power supply for almost 30 years. For me it’s a lifestyle, not a diet. After years of consuming bad food in totally different combinations and a sharp deterioration of health, I realized that so can not see the grandchildren. Now I feel great, cheerful and youthful look.

Lika, 25 years: Go to a supply at first it was difficult. However weight went very well (0.5 kg per week without exercise). This has inspired me. Now, two years later, separate eating has become a common phenomenon. The mother also «hoisted» on a diet, she forgot about the problems with the pancreas, about the sensations of heaviness in the stomach after eating.

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