How to get rid of belly after delivery?

Как избавиться от живота после родов?The woman’s body after childbirth is undergoing major changes, not only from domestic but also from an external point of view. Despite the birth of a newborn baby, every mommy I want to stay young, beautiful and sexually attractive to the opposite sex.

Often the cause of postpartum depression and the dissatisfaction of women in their appearance is noticeable change in shape and, in particular, the appearance of the visible to others abdomen. This is quite natural, because, for the contractions of the uterus and its return to its original state takes time, which normally takes up to 40 days.

In addition, during pregnancy on the abdominal wall absolutely every woman is delayed quite a thick fat layer, designed to protect the unborn child from exposure to various external factors. In this regard, the majority of young mothers after childbirth, the question arises as to lead belly in order. In this article we will tell you about it.

How to eat to get rid of belly fat after giving birth?

As soon as possible to recapture its former shape, you need to make adjustments in your daily diet. To return the stomach and other parts of the body in shape after childbirth, will help you recommendations such as:

  • at the time exclude from the diet fried and smoked food. Steam, boil or simmer;
  • minimize your intake of bread and other flour products;
  • try to avoid ice cream and sweets. Also avoid adding sugar in tea;
  • replace mayonnaise with sour cream;
  • during cooking, do not use butter, better replace it with milk or use olive oil;
  • eat frequently but in small portions;
  • don’t make snacking. Even a small handful of nuts or sunflower seeds, eaten between meals, can have an extremely detrimental effect on your figure.

How to effectively remove flabby stomach after the first or second birth?

Due to the peculiarities of the structure of the female body, the skin on the belly of a young mother after the birth of a baby often becomes loose and droops. To remedy the situation, one of the adjustment power may not be enough, you need to do gymnastic exercises.

Heavy physical activity during the recovery period after giving birth new mothers is not recommended, so do not immediately to go to the gym and subject yourself to grueling training. In this period simply daily walks with the baby in the squares and parks at least 2 hours, because it not only promotes weight loss, but also incredibly useful for the baby.

Approximately 6-8 weeks after a natural labor process, the mother can begin to exercise. To return elasticity to the skin of the abdomen and removed from it formed after the birth «bag» will help you with this complex, as:

  • Lie on your back on the floor or another hard surface, bend your legs at the knees, and the hands connect, and cast behind your head. Alternately reach each elbow to the opposite knee while keeping your back stationary. Repeat the exercise at least 20 times on each side.
  • Remaining in the same position, lock the feet in any way possible. Как избавиться от живота после родов?Smoothly raise and lower the torso. Do this at least 30 times.
  • Stand up, set your feet shoulder-width apart and lean to 20 times in each direction, keeping your back straight.
  • Within a quarter of an hour roll massage hula-Hoop.
  • Finally, if all these measures proved ineffective, to remove stretched stomach after childbirth will help you with this surgery as abdominoplasty. Such surgery is tolerated pretty hard, but it helps to achieve the ideal figure for the minimum possible period of time.

     

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