Onion soup for weight loss 10 kg

Луковый суп для похудения на 10 кг

How many there are techniques for losing weight – do not count! Some of them are more gentle effect on the body, allowing you to lose weight albeit slowly, but without prejudice to health. Others aim to avoid an extra in the short term and have greater rigidity. Diet with the inclusion of onion soup for weight loss allows you to become slim and reduce weight by 10 kg for the shortest processing time and to minimize unpleasant consequences for the organism.

Diet soup for weight loss based on Luke

Nutritionists do not tire of repeating how important it is to include in the diet entrees. Numerous studies in this area suggest that people who daily consume first food lose weight much more effective and faster than those who don’t eat them. Soup for a long time provides a feeling of satiety and thus has a negative calorific value. That is, the body on his cleavage spends more energy resources than it receives. The first meals improve digestion and bowel function, stimulate the secretion of bile, relieve the body from decay products and are prevention of gallstone disease.

Among all the recipes of low-calorie entrees especially stands out for a classic onion soup recipe for weight loss. Its membership includes only those ingredients that are able to accelerate fat burning, but if desired, it can be supplemented by other vegetables, to suit your own taste preferences and what will be in the fridge.

How to make onion soup for weight loss quality?

The recipe is simple to a disgrace: in a pot of suitable size must be placed shredded cabbage, sliced tomatoes, chopped onions, leeks, julienne a few bell peppers and chopped celery. Pour drinking water supply capacity with handles on the fire and boil the vegetables until tender, adding salt if desired and pepper. For a moment, before turning off the heat, add fresh herbs. Some add the bouillon cube, but it’s not for everybody.

Луковый суп для похудения на 10 кг

Calorie onion soup for weight loss ultimate quality is low – only 44 Kcal per 100 g. Now I know how to cook onion soup for weight loss, but you must know how to take it properly. To lose 10 pounds in a short period of time, have to eat only main course on the basis of Luke. It would be no easy task, so it’s best to put it on the menu once a day and other meals to consume natural products prepared by stewing, boiling or baking.


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