Ideas for a delicious and healthy Breakfast that will help students be healthy and successful.
Every mother of the younger pupils are probably faced with the problem of Breakfast. How to feed a baby that isn’t really awake? And whether, if in the morning it did not climb?
Need. Breakfast and need to feed the brain before training loads, and in order that the body receive the right vitamins and minerals, and prevention of obesity. Before school Breakfast still survive, and in some places the school Breakfast and not happy, he wasn’t hungry, and his children don’t eat – and you have to think what would have so much to feed baby, so he survived until lunch, thinking about studying, and not on a bun from the buffet. No Breakfast, the child will Wake up on the way to school, hungry on your first lesson – and will be hungry to big change.
What to give a child for Breakfast, the food is benefited and liked him?
· Cereal. If your child loves cereal, you are in luck. Options cooking porridges now there are many, even if there is no time at all. A great way porridge in slow cooker – you just need to spend a couple of minutes in the evening. Another option: wrapped up the evening buckwheat, washed and drenched with boiling water. By morning it will be crumbly and delicious. Make porridge become even more useful, you can add a little steamed dried fruit, fresh berries, or flax seeds. Finally, from semolina, you can PM to make the pudding. You need to cook thick porridge and put it into small cups or molds, which before moistened with cold water. In the morning you need to put pudding from the moulds onto a plate. Serve this pudding with fresh berries and jam made from ground berries – delicious and healthy.
· Casseroles – another great way to feed your child before school. Very good variant – sweet cottage cheese pie «in the garden». But you can offer your child other options: meat or vegetable casseroles, or krupniki from your favorite cereals.
· Fruit salad or fruit slices. Slice favorite fruits baby, fill them with fruit yogurt or sour cream and pour your favorite Cup of yogurt or milk. Very useful to add a bit steamed raisins and dates.
Finally, a very important supply of food. The usual porridge will seem tastier if you put it on your favorite plate, and a plate to put on a fun napkin. Such napkins can be a little – lay it on the table for a second. Beautiful table setting will help to set the mood – and Breakfast, and therefore the entire day will be a great success.