Most often after childbirth or rapid weight gain in many women’s body appear unsightly bulges. How to combat problem areas?
The subtle and seductive waist every woman wants to achieve good results need to adhere to strict diets and do to exhaustion in the gym. For weight loss important to combine special exercises and proper diet, and then you can get a good effect.
Not all exercises are for your sides and waist are useful and effective for the fairer sex.
1. If every day to make inclinations in the parties with the use of dumbbells, the waist will expand, because the growth of oblique muscles faster. From this exercise a good effect on men than women.
2. Experts do not recommend to twist hula-Hoop, from his punches can break the internal organs and occur their omission.
3. When cornering with the weight on the shoulders compresses the intervertebral discs that can lead to spinal injury.
4. Performing only strength training, you don’t decrease in volume of the waist. It is important to include cardio that will cope with the fatty deposits on the hips.
5. To get the maximum result, it is important to do in a day or two. First, you should perform warm-up, then perform exercises for the lateral muscles and the press, and finish the lesson with cardio workout.