The pressure of 90/60 is considered low. Low blood pressure can cause dizziness, vomiting and even fainting. In severe cases, low blood pressure can become life-threatening. To prevent this, we need to support its normal. What are the ways to do this?
When a person has low blood pressure, the brain cannot get sufficient blood supply, and this can lead to poor health and even loss of consciousness. Hypotension caused by various factors, such as: heart problems, endocrine problems, dehydration, lack of nutrients in the diet, side effects from medication, blood loss, pregnancy.
Depending on the causes of low blood pressure, you can use some home remedies and techniques to normalize the pressure.
Sol. Include in your diet more salt or salty foods. Salt contributes to high blood pressure. Twice a day drink 1/2 Cup of water, previously adding 1 tsp salt.
Honey. If you feel dizziness due to low blood pressure, mix 2 tbsp of honey and a pinch of salt in a glass of water, drink.
Grenades. This fruit is traditionally used as a remedy for high blood pressure. You can consume it in different ways, eaten as fruit, used in salads or in juice form.
Coffee. The caffeine present in dark coffee helps to instantly increase your blood pressure. It’s enough to drink 1-2 cups of coffee per day.
Raisins. It is a very useful remedy for low blood pressure. Eat 20-30 pieces of raisins every morning for several weeks to bring the pressure back to normal.
Water. Dehydration is the cause of low pressure in many people. Therefore, you should increase your water intake, if you feel that your blood pressure is reduced. Quite a day to drink 8-10 glasses of water, you can replace them with juices.
Beet. The juice of raw beetroot is rich in iron and very useful in increasing blood pressure. Drink a glass 2 times a day for weeks to feel the effects.
Basil. This plant has many medicinal properties. Chop a few leaves of Basil, mix with a spoon of honey and take on an empty stomach.
Avoid alcohol. Alcohol causes dehydration, leading to a decrease in pressure, even if taken in moderation.
Healthy eating. Make sure your body gets all the essential nutrients. The lack of adequate nutrients affects the well-being and on the power play. Include more cereals, fruits, chicken, fish and vegetables in your diet. Limit your intake of carbohydrate foods, such as rice, potatoes, bread, pasta, etc.
Split meals. It is better to divide large portions of food into smaller techniques. After a large portion of the blood rushes to the stomach, which reduces the blood supply to the heart and brain.
Moderate exercise. Light exercise, like yoga, walking, swimming and Biking is very useful for regulating blood pressure. In order to maintain normal physical exercise is needed every day.
Avoid stress. Stress is an important factor in the destabilization of blood pressure. Avoid negative thinking, unnecessary worries. It is important not to work late into the night and get some sleep. Relaxation techniques can help with sleep disorders.