A great many young mothers immediately after the child confronted with the inability to independently go to the toilet. This condition can be due to hormonal changes, disorders of peristalsis of the intestine, weakening and over-stretching of the abdominal muscles and other causes.
Naturally, the inability to break free from feces and gives it the woman significant discomfort, which does not allow her to care for the baby and relaxation, which is very important in the recovery period. In this article you will learn what to do if after giving birth you suffer from constipation, and how to help your body to defecate and urinate in the natural way.
How to get rid of constipation after giving birth?
Primarily for constipation after childbirth you need to correct your diet and make some changes. So, the mother should every day to eat porridge made from barley, buckwheat or millet grits, and also to prepare a variety of fresh fruits and vegetables.
In particular, help to facilitate defecation can carrots, broccoli, zucchini, beets, pumpkin, lettuce, apples, apricots and melons. Products inhibiting peristalsis, such as white bread, semolina, rice, and legumes, on the contrary, should be excluded from the diet.
In addition, for the relief of the young mother can take medication such as Duphalac, Forlax or Fortran. Before using each of these drugs should always consult with a physician.
Women often point to the high effectiveness of folk remedies, in particular:
Finally, don’t forget about the emergency measures of evacuation, as glycerin suppositories or enema. They can be used only when no other methods have failed, and no more than once a day, because in most cases, these methods cause a serious addiction. In addition, all the usual traditional enema can be replaced with a modern tool — a microclyster Microlax.